Jessie’s Girls 3k Challenge 2018 2018-12-18T21:30:43+00:00

Are you the next Jessie’s Girls Am-BADASS-ador?

I’m looking for 5 incredible women who are ready to become major motivators to women all over the world! 1 of the 5 will stand out to be chosen to inspire hundreds of thousands of women and #JESSIESGIRLS around the globe as the next Jessie’s Girls Ambassador. Ready for the next 12 weeks of your new life? Continue reading for exciting info on the 3rd annual FREE Jessie’s Girls 3k Challenge, how the Challenge works and the REGISTER NOW link! I can’t wait to be with you on this journey!

XOXO, Jessie Hilgenberg



How the Challenge Works:

  • December 15-January 21: Fill out & submit the registration form on this page by January 21 at 11:59pm MST. It’s FREE!

  • December 15-January 21: Post your starting photo (Phase 1) to Instagram by January 21 at 11:59pm MST.

  • January 22: 3k Challenge begins. This is day 1 of your chosen 12-week Jessie’s Girls Training Program.

  • February 11-April 15: Mandatory Instagram check-in posts at the start of each new Phase throughout Challenge.

  • April 15: 3k Challenge ends.

  • April 16-19: Top 21 notified and submit 2-minute videos.

  • April 20: Top 21 Challengers are announced to the public!

  • April 27: Top 5 Challengers are announced to the public!

  • April 30-May 2: Top 5 Challengers go Live in Jessie’s Girls Facebook Group.

  • May 3: Grand Prize winner announced LIVE on Instagram.

  • Click HERE for the detailed information on each of the above steps!

“Doing the 3k challenge was such an awesome experience. It’s not a typical “challenge” because it didn’t feel like I was competing against anyone. All of us Jessie’s Girls we’re constantly supporting each other and rooting each other one and it never once felt like I was competing with another woman. If anything, that pushed me even more because I had so many woman cheering me on, and I was doing the same for them.”

April H.

“The 3K challenge is amazing! I learned how to fuel my body properly and to gain beautiful muscle. I gained confidence and learned to love my body in whatever stage I am at. But the most important thing I gained was 8,000 new friends and a support group that is unlike any other! This isn’t a competition with other women; it is completely a challenge with yourself while having the encouragement of other women to help you succeed.”

Gaylene M.
“The 3K challenge taught me to challenge myself and push outside of my comfort zone. It helped me learn what I was capable of and taught me invaluable lessons of trusting the process, properly fueling my body, and becoming confident in myself and my abilities. I didn’t look at the other girls as my competition but instead viewed them as my friends and support group. Those girls were truly the glue that held me together and helped me through the whole process.”
“A fitness challenge that is free, fun, and a total life changer? Yessss! The 3K challenge not only pushed me to complete my workouts and nail my nutrition, but it also provided a place for personal growth outside of just physical change. The women of Jessie’s Girls are incredibly motivating and helpful. It was not a normal “competition” atmosphere filled with comparison. The group cheered me on and guided me through tough days. My team leader was there for me when I needed a push. Never did I feel like I my physical transformation wasn’t good enough for the challenge. We were a team, all working to better ourselves at the same time… while eating MORE and lifting HEAVY. Total win in my book!!!”
Heather D.
“Last years 3k challenge was amazing and life changing! It’s hard to put into words what I got from it, rather.. what didn’t I get from it!? How about 7000 friends and a support system unlike any other. There’s always been power in numbers, but the power in Jessie’s Girls numbers can’t be quantified. For me the challenge was about the group and loving and supporting one another. It’s the perfect jumpstart for anyone needing that extra push. I felt constantly motivated, uplifted and capable of doing anything because of the unity in our family. If that wasn’t enough, I learned to trust my body and fuel it properly. Do NOT miss out!!!”
Jen P.
“Doing the 3k Challenge showed me how to properly fuel my body for my workouts and my everyday life, and how to trust the process with all the food, and the intense workouts. It also taught me more about who I am, and how much I could truly push myself with the workouts and with my nutrition. Lastly, it forced me to step outside of my comfort zone, and try new things. Before the challenge I was the quiet type, and would never even think about doing some of the things I am doing today! I had all the support of my friends and family, but also the support of so many other Jessie’s Girls doing it right along side with me! The vibe and the atmosphere in the group was unforgettable – everyone was so motivating, and supportive of one another. I am SO glad that I participated in it and will never forget my experience!”
Nicole H.
“The 3k challenge was an awesome experience. It was WAY out of my comfort zone but I am so glad I did it. It helped me realize what I was truly capable of. The amazing amount of support and encouragement that flowed from the FB group and on Instagram was so incredible. It was motivating and inspiring to see so many women come together – all ages,all ability levels, all stages of life. Every one was welcome. There was a tremendous amount of additional support and encouragement by our team leaders and Jessie. It did not feel like a “competition”, the process brought out the best version of me which was way more than I could have asked for. A truly great experience.”

“The fact is, Jessie Hilgenberg is revolutionizing the fitness industry for women.”


“Writing this makes me emotional – she literally opened my eyes to so much both in the aspects of training and nutrition. I love you Jessie Hilgenberg! I have made forever friends and formed bonds that only a fellow Jessie’s Girl would or could possibly understand.”


“Jessie Hilgenberg teaches you that being a Jessie’s Girl is about learning to love yourself at every stage, to be healthy and happy and find a balance which enables you to live a full and rich life. Jessie Hilgenberg is more than just a health coach, she is a life coach, guiding us all toward our best selves by encouraging us to lift each other up and love each other more….all while being an incredibly bad ass woman.”


“You basically hang out with other girls with the same passion to be the best that you can be, and not just physically but mentally and emotionally. Jessie Hilgenberg is so knowledgeable, motivating, inspiring, funny, nice, and just straight-up real. I personally learned a lot about myself and am still learning and I thank Jessie and being part of Jessie’s Girls for the support and encouragement. I would highly recommend it and you will not regret it!”


“If you want to meet like-minded women who are all on the same journey as you, no matter where you are on that path, this is a great place to start and/or continue on the journey.”


“I love that Jessie Hilgenberg teaches you that you don’t have to torture yourself to achieve the physique you desire and you can still enjoy foods that you love. Balance, it’s all about balance. I am so very grateful for Jessie and all that she does and I am so honored to be a Jessie’s Girl!”

“The 3k challenge is where I learned what the word challenge really means! You want so badly to give up. Your body is done, but your tribe pushes you on! This challenge is where I learned that with each 12 week program that Jessie gives us, we can do over and over again with a whole knew set of challenges. Each phase, something is new in our lives. There will he challenges but we can get through it and come out stronger if we stay determined. The 3k challenge is where I mentally changed! I became so much stronger mentally than I thought I was. I will forever be changed because of a 12 week program, that an amazing soul created, that she knew and saw that women needed, even deeper than just gaining muscle! You gain a new image of yourself, and a new look on life! The 3k challenge is where it’s at, your life will be forever trained- when you get it and put in the work!”
Jocelyn M.

Check out past 3k Challenge winners!

Crystal Cook
Crystal Cook
Trust Jessie. Give it your all. Be patient. And keep on trying every single day.
Christa Colton
Christa Colton
Jump all in. You will never meet a more welcoming group of women who are here to support you on your journey, no matter what you’re starting point is. And trust the process. Everyone’s body is different and will react differently, but if you put in the work and follow the programs you will see results. You got this!
Sarah Thompson
Sarah Thompson
Progress, not perfection. Adjusting to a new program, tracking macros, reverse dieting, etc. – it can be a lot to take in, and it won’t be perfect. But that is okay. You didn’t fail. We are humans y’all, not robots. Life is not going to be perfect.
Holly Preston
Holly Preston
Be patient with yourself!! No one comes into this being 100% perfect, so don’t expect that from yourself. This is a learning process & we are all here to help!
Erin Montgomery
Erin Montgomery
Be patient., anything worth having takes time and effort. This isn’t a twelve week “quick fix”, this is a FIX for the rest of your life. Embracing the Jessie’s Girls way means truly creating and maintaing a new lifestyle. You will hear “trust the process” a lot, like you are being asked to have blind faith.
Courtney Dykes
Courtney Dykes
I’m living proof that with a wonderful support system, you can do anything. I want to give to others the same love and guidance that I’ve been shown since I became a Jessie’s Girl. I want to be the voice of encouragement when someone doubts themselves. When women support one another, incredible things happen.
Heather Dahlenberg
Heather Dahlenberg
I encourage Jessie’s Girls along their journey to become their best self. I help make what can be a scary life change seem fun and approachable by sharing my journey. Celebrate every victory – big or small – and encourage positivity (even on those #stankface days)! EAT ALL THE FOOD!!!
Jocelyn McClellan
Jocelyn McClellan
I am a Jessie’s Girls Ambassador because I want to be an example for women and help inspire them know that whatever the circumstance, to make the time to stay healthy and happy, and become all you are dreaming of both inside and out.
April Hamilton
April Hamilton
This is such a unique & defining group of women who support & empower one another constantly. I love seeing the changes and transformations these women have, mentally & physically. Jessie & her programs are life changing. I hope to inspire women to love & accept their bodies THROUGHOUT their journey.
Jen Pierce
Jen Pierce
I love being a part of a community that encompasses unconditional love and support for every woman on their journey to a better self. You can’t put a price on the feeling of thousands of women lifting each other up and pushing each other to achieve all their goals. It means everything to me to be a part of each and every one of my JG bae’s journey.
Nicole Hunter
Nicole Hunter



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