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Sweet & Salty Chocolate Covered Bacon

2018-06-14T14:20:18+00:00 June 14th, 2018|Free Recipe, Nutrition, Snacks|

  Choco Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a drizzle [...]

Dairy-Free Chicken Strip Mac & Cheese

2018-05-30T15:51:21+00:00 May 10th, 2018|Entrees, Free Recipe, Nutrition|

  Dairy-Free Chicken Strip Mac & Cheese Who can resist macaroni and cheese and crispy chicken strips? Not me! Here’s a meal that even our dairy intolerant crowd can enjoy. Family friendly, fun and lighter than the original recipes. You can make either on their own or together for a balanced meal! The dairy-free macaroni and cheese is an [...]

Mediterranean Chicken Bowls

2018-06-20T10:23:42+00:00 February 21st, 2018|Entrees, Free Recipe, Nutrition|

  Mediterranean Chicken Bowls You’ll love all of the bright, tangy flavors in this Mediterranean chicken bowl! The options are limitless when it comes to toppings. Try adding bell pepper, hummus, and fresh herbs for added flavor. Lighten it up by swapping quinoa for romaine lettuce to hit your rest day macros. Here’s a helpful pro [...]

NLA For Her Black Bean Brownies

2018-06-06T16:52:34+00:00 December 5th, 2017|Free Recipe, Nutrition, Treats|

  NLA For Her Black Bean Brownies Fudgy, rich, and healthy brownies? It’s true! You can have your cake and eat it too. These brownies feature black beans, avocado and NLA for Her chocolate éclair protein for a mix of healthy fats, protein and a boost of fiber. They are the perfect treat to satisfy your sweet tooth. If you [...]

Spiked Holiday Kombucha

2018-01-03T10:58:45+00:00 November 27th, 2017|Free Recipe, Nutrition, Snacks|

  Spiked Holiday Kombucha Enjoy all of the fun during the holiday season with a fraction of the calories and the sugar! This holiday SPIKED kombucha is light, bubbly, and tasty, too. Mix it up with a different Kombucha and vodka flavor (sour apple Smirnoff, anyone?) Kombucha is a fermented tea packed with probiotics and health [...]

Oven Roasted Rosemary and Lemon Chicken

2018-01-03T11:05:27+00:00 November 14th, 2017|Entrees, Free Recipe, Nutrition|

  Oven Baked Rosemary and Lemon Chicken Just because the holidays are right around the corner, does not mean you can’t enjoy all the traditional and yummy meals! This rosemary and lemon chicken recipe has become a staple of mine during Thanksgiving! The macros for this tangy and savory dish are perfect because you can choose [...]

Stuffed Portobello Mushrooms

2017-11-22T13:31:43+00:00 November 14th, 2017|Entrees, Free Recipe, Nutrition, Snacks|

  Stuffed Portobello Mushroom Here’s a low carb twist for your Taco Tuesday… fiesta inspired stuffed Portobello mushrooms. This recipe can be used as an entrée, or as a fun, crowd pleasing appetizer. Mushrooms are filling, a great source of extra protein! Can’t find baby bellas? Super-size it with large Portobello caps. Have too much stuffing [...]

NLA for Her Chia Seed Pudding

2018-01-03T11:32:54+00:00 November 10th, 2017|Free Recipe, Nutrition, Snacks, Treats|

NLA For Her Chia Seed Pudding The holidays are fast approaching, but don’t let those sugary desserts wreck your gains! Craving that thick chocolate mousse for dessert after Thanksgiving dinner? Try this rich and chocolatey chia pudding instead! This little treat is jam-packed with fiber and protein and 0 grams of sugar - is this for [...]