Sunday - April 14th
Glutes & Chest
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 reps per side Knee-banded Glute Bridge Hip Abduction – 15 – 20 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: This week we have 3 sets of 10 reps for a total of […]
Glutes & Chest
Straight Sets
3 Sets x 10 Reps:
Gym & Home: DB Bench Press
Gym & Home: Floor Press – Single Arm *10 each arm
Gym & Home: DB Floor Fly
Gym: Good Mornings (Barbell) / Home: Good Mornings (Banded)
Gym & Home: DB RDL B-stance
Gym & Home: Staggered Stance DB Hip Thrust *10 reps per leg, 3 second pause