Muscle Building 2018-08-07T13:44:39+00:00

Muscle Building Workouts

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All Access App – Starting At $1.90 A Week!

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What’s Included

  • Access to me on your journey!
  • Custom-calculated macros
  • Daily Workout Journals
  • Macro Tracking Log
  • Supplement and food guide
  • Bonus peak week for events (Only MB1)
  • Lifetime access to online community!

Muscle Building Workout Programs

Wondering how to build muscle, burn fat, and—yes—EAT while you’re at it? You’ve come to the right place! These two muscle building workout plans are all about easy-to-follow, effective strength training for women, complete with customized-calculated macros and macros tracking logs. As a certified fitness coach and IFBB figure professional, creating customized lean muscle building workout plans for women is what I’ve done for nearly a decade—and I’m so excited to share my personal strength training for women and nutrition plans with you! (Psst…I’ll let you in on a little secret: I used the muscle building workout as well as the pre-workout nutrition and post-workout nutrition programs in these books during my professional IFBB competition prep and to maintain my photo shoot-ready physique year-round.)

These two Jessie’s Girls programs will walk you through everything you need to know to build a beautiful physique while fueling your body with food you actually LOVE to eat (time to hop off that dieting rollercoaster and kiss cookie-cutter diets goodbye). You’ll focus on individual muscle groups—with strength training for women that includes glutes workouts, arm workouts and leg workouts to make those shoulders, quads and booties POP (get it, girl)! Muscle Building 1 will teach you how to build muscle, while Muscle Building 2 incorporates advanced lifting techniques for seasoned lifters or those who want to continue adding strength. Both of these muscle building workouts include custom-calculated macros and macro tracking logs, so you’ll learn how to build muscle and properly fuel your body with pre-workout nutrition and post-workout nutrition while you’re at it!

Daily Workouts

Daily Workouts

You receive a workout for every day of your program, including rest days and how to progress each week with your weights. You can find video demonstrations for exercises on YouTube or, if you download the Jessie’s Girls workout app, the videos play for you before you begin each exercise!



Your program outlines your cardio days, heart rate goals and how long your sessions need to be. Each phase details how to increase and decrease your cardio sessions as you move through the weeks, torching fat and building muscle!



Supplements aren’t required but can help you reach your goals and increase your performance in the gym. Your program includes a recommended list including dosage and optimal times to take them.

Nutrition and Macros

Nutrition & Macros

Your program walks you through calculating macros, including rest days, pre & post workout macros and specifics on how to adjust your macros depending on your results. If you download the Jessie’s Girls workout app, the macro calculators are built in for you – making it easy to begin your flexible diet using IIFYM.


Private Community

Your program comes with lifetime access to the MOST incredible group of women ever! The Jessie’s Girls community is here to support you, answer questions and motivate you to keep going. Both the PDF programs and the Jessie’s Girls workout app get access to the community and the workout app has its own community as an extra bonus!

Access to me

Access to me!

Along with my full support in our private Jessie’s Girls Facebook group and workout app community, you’ll find exercise demos and educational videos on YouTube and within the Jessie’s Girls workout app. I am so excited to be right here with you on your journey!


Jessie’s Girls Training Camp (Boise edition) was a weekend I will never forget. Fitness & information packed on all things Jessie’s Girls. We fired off with Friday night’s meet and greet (wine and food included!) which was a wonderful group of kick butt Jessie’s Girls!
I would give the Jessie’s Girls Training Camp in Boise, ID that I attended 10 stars out of 5!!! It was such a great experience that I am going to another one (Dallas, TX). You not only get to meet and basically hang out with one of the top fitness trainers in the country…
A Jessie’s Girls Training Camp is an unforgettable experience. You learn so much about proper lifting technique and nutrition that even those who have been in the industry for awhile will walk away with new knowledge. The best part, however, is that Jessie Hilgenberg teaches you that being a Jessie’s Girl…
If you have any questions about nutrition and IIFYM, Jessie Hilgenberg will break down everything you need to understand it during Jessie’s Girls Training Camp. She uses visuals while explaining to make you understand what exactly happens in your body when you are over eating or under eating daily.
I attended the MPLS Jessie’s Girls Training Camp and IT WAS AMAZING! Meeting Jessie Hilgenberg was surreal for me. She is my fitness idol and here I was about to learn from her and train with her for an entire weekend! Writing this makes me emotional as that training weekend truly has changed me.
Jessie’s Girls Training Camp for me was an unforgettable experience! I just love Jessie Hilgenberg’s positive energy and fun personality, it just set the tone for the whole camp. Being at Headquarters was such an honor. I love that Jessie Hilgenberg teaches you that you don’t have to torture yourself…

*Results may vary and are not guaranteed. Whether genetic or environmental, food intake, rates of metabolism, and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical, and no results are claimed to be permanent. The information, including but not limited to, text, graphics, images and other materials are not intended in any way as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.