Prenatal Edition 2018-08-07T13:48:27+00:00

Prenatal Workouts

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What’s Included

  • Access to me on your journey!
  • Custom-calculated macros
  • Daily Workout Journals
  • Macro Tracking Log
  • Supplement and food guide
  • Bonus peak week for events (Only MB1)
  • Lifetime access to online community!

Pregnancy Workouts

Congratulations! I am SO honored you’re trusting me to guide you through your prenatal workout journey. Having been through two fit pregnancies, I’m beyond excited to share this effective, easy-to-follow prenatal workout guide with all of my amazing expecting Jessie’s Girls! (It’s pretty much my own personal prenatal workout journal turned ebook!) If there’s one thing I learned from working out while pregnant, it’s that each trimester is so different. This prenatal workout ebook takes you through 9 distinct phases, with pregnancy exercises designed for each trimester—the first (when you might not be feeling your best), the second (when you’ll likely have more strength), and the third (as you prepare for your baby to arrive!).

I’ve designed this prenatal workout guide so you can begin my pregnancy exercises at any time during your pregnancy. Plus, in addition to pregnancy workouts, it includes pregnancy nutrition (think: custom-calculated macros per trimester and a macro tracking log!)—allowing you to properly fuel your body and your baby (and setting the stage for the ultimate post-pregnancy comeback!). I had tons of fun using my experience as a certified fitness coach and IFBB figure professional (and mom who’s been through two fit pregnancies and positive deliveries!) to develop effective pregnancy workouts and pregnancy nutrition for badass moms everywhere. The best feeling, though, is hearing from the countless Jessie’s Girls who’ve attributed their positive labor experience to following my prenatal workout guide during their pregnancy. I am so honored!

Daily Workouts

Daily Workouts

You receive a workout for every week of your pregnancy, including rest days and stretching. Your program includes a photo of me performing each exercise right on the page so you know exactly how to do the work! These prenatal workouts are all based on having access to a gym.



Your program outlines your cardio days, including details on how long to perform your cardio sessions and what kind of cardio to do. Each phase details how to increase and decrease your sessions as you progress through your pregnancy.



Supplements aren’t required but can help you reach your goals – and, supplements during pregnancy is the question I get asked most frequently. With this program, you have full access to my recommendations!

Nutrition and Macros

Nutrition & Macros

I walk you through calculating your macros and calories for YOU as you begin your prenatal workout program, including how to adjust your macros per trimester. My food list is included, but you get to eat the foods you love as long as they fit the macros you calculate!


Private Community

Your program comes with lifetime access to the MOST incredible group of women ever! The Jessie’s Girls community is here to support you, answer questions and motivate you as that baby bump grows. You’ll find so many awesome mamas posting their workout selfies here!

Access to me

Access to me!

I will absolutely be there for you and cannot wait to check in on your progress – and see photos of your sweet baby (or babies…we have several Jessie’s Girls mamas with twins!) once he or she arrives!!. I am so excited to be right here with you on your journey!


Jessie’s Girls Training Camp (Boise edition) was a weekend I will never forget. Fitness & information packed on all things Jessie’s Girls. We fired off with Friday night’s meet and greet (wine and food included!) which was a wonderful group of kick butt Jessie’s Girls!
I would give the Jessie’s Girls Training Camp in Boise, ID that I attended 10 stars out of 5!!! It was such a great experience that I am going to another one (Dallas, TX). You not only get to meet and basically hang out with one of the top fitness trainers in the country…
A Jessie’s Girls Training Camp is an unforgettable experience. You learn so much about proper lifting technique and nutrition that even those who have been in the industry for awhile will walk away with new knowledge. The best part, however, is that Jessie Hilgenberg teaches you that being a Jessie’s Girl…
If you have any questions about nutrition and IIFYM, Jessie Hilgenberg will break down everything you need to understand it during Jessie’s Girls Training Camp. She uses visuals while explaining to make you understand what exactly happens in your body when you are over eating or under eating daily.
I attended the MPLS Jessie’s Girls Training Camp and IT WAS AMAZING! Meeting Jessie Hilgenberg was surreal for me. She is my fitness idol and here I was about to learn from her and train with her for an entire weekend! Writing this makes me emotional as that training weekend truly has changed me.
Jessie’s Girls Training Camp for me was an unforgettable experience! I just love Jessie Hilgenberg’s positive energy and fun personality, it just set the tone for the whole camp. Being at Headquarters was such an honor. I love that Jessie Hilgenberg teaches you that you don’t have to torture yourself…

*Results may vary and are not guaranteed. Whether genetic or environmental, food intake, rates of metabolism, and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical, and no results are claimed to be permanent. The information, including but not limited to, text, graphics, images and other materials are not intended in any way as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.