Ask Jessie Videos 2018-08-13T12:04:39+00:00

ASK JESSIE VIDEOS

Have a question not answered here? Use the Ask Jessie page to ask your own!

• What is the difference between Creatine Monohydrate & Creatine HCL?
• Will high reps cause me to overtrain and lose muscle?
• How do I carb cycle and what are your thoughts on it?

• Can I still build muscle and look great after 40?
• Will I gain weight if I start your program after a severe calorie deficit?
• How do I lean out without losing my muscle?

• How do I set up a weekly split?
• Do I have to do a ton of cardio to lose 50 pounds?
• How do I calculate my macros if I’m over 200 pounds?

• How do you enjoy dinners with your family while tracking macros?
 • How do I reverse diet after the Muscle Building program?

• Should I do your Muscle Building or Bikini Body to lean out?
 • Which protein powder should I choose for pre & post workout?
• Which exercises and BCAAs are safe during pregnancy?

• How can I get separation between my delt and bicep?
 • Is there a right way to calculate macros and micros?
 • How do I track my food if I’m on a Navy ship and don’t know the ingredients?

• What items do you bring backstage with you on competition day?
 • Can I keep dairy in my diet if I’m trying to lose fat?
 • Should I be gaining weight while reverse dieting?

• What should I do once I finish the Muscle Building Program?
• Which program is best for losing 5-10 pounds and reducing C-Section scar puffiness?
 • Which program should I do if I want to lean out in 7 weeks?

• Which supplements do I take on rest days?
• How do I make up workouts when I skip a day or two in the gym?
• If I’m not getting all my fiber in, can I take a fiber supplement?

• How do I build up my glutes to have a nicer butt?
• Which exercises will help repair diastasis recti from pregnancy?
• When is the best time to have sugar during the day?

• How many times should I repeat the same workout before switching it up?
• Help! I need tips on food prep and building confidence in the gym.
• What is an alternative for front squats if I don’t have barbells or a rack?

• How do I create meals from my macros?
• How do I choose pre & post workout carbs with low fiber?
• Is there an alternative for Medicine Ball Jump Squats in the Jessie’s Girls Home Edition?

• How do I use the Jessie’s Girls programs for a figure competition?
• Do you have a beginner’s weight training guide?
• I’m skinny, how do I gain weight and muscle and keep it on? Which supplements will help?
• How long should my workouts be?

• What do i do after finishing the Jessie’s Girls Muscle Building program?
• How do i split cardio up from weight training?
• Why is it so hard for me to grow muscle in my shoulders and biceps?

• How do I start building a personal training clientele?
• I heard the Smith Machine is bad for you, should I avoid it?
• Should I reduce carbs on rest day if I am reverse dieting?

Do you have exercise demos for the Jessie’s Girls Home Edition?
• Can I do the Jessie’s Girls Bikini Body program if I can’t do high impact exercises?
• How do you beat binge eating and cravings?
• What are your thoughts on intermittent fasting?

• Can you explain L-Carnitine, CLA & Yohimbine?
• Can I replace all steady state cardio with HIIT cardio?

• How do I know if I’m working out with enough intensity?
• How do I calculate macros while recovering from surgery?
• How often should I train abs and why do you not train chest?

• How do I start following an IIFYM diet?
• Can I read reviews on your Jessie’s Girls programs before purchasing?
• I’m not fat but still have cellulite on my thighs, help!

• Should I eat carbs after lifting if I train at night?
• Should I focus on cardio if I have 40+ lbs to lose?
• Should I lower my macros on rest days?

• How often should I get a massage?
• How do I overcome lack of confidence in the gym?
• Are the workouts on JessieFitness.com different from the workouts in your e-books?

• Calorie deficits while losing fat and gaining muscle?
• Reverse dieting
• Calculating macros during pregnancy

• Manipulating fats vs. carbs
• Cutting carbs while low carb
• Adding in sugar to diet

• Combining Shred Her & Uplift
• Supplements while nursing
• Post-pregnancy training programs

• Benefit of varying rep ranges
• Eating only 4 meals per day
• When to take CLA

• Cheat meals
• One week of my meals
• Difference between Jessie’s Girls e-books

• Finding a competition coach
• Warming-up before lifting
• Targeting inner tights and butt

• Macros while trying to get pregnant
• Macros while trying to gain muscle
• How to reverse diet

• Tummy trouble areas
• Bikini to Figure transition

NLA for Her supplement review