Pumpkin Pie Protein Bites

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Pumpkin Protein Bites

Craving cookie dough, but not the macros that come with it? Here’s a guilt-free treat with a fall twist - PUMPKIN protein bites! These little bites pack a pretty decent punch at 5g of protein per serving. This is such an easy guilt-free snack to keep in the fridge for when those cookie dough cravings hit! Try mixing in some sugar/dairy free chocolate chips or topping with spiced pecans to add a little crunch. 

Recipe & Photography by Heather Dahlenburg

Course Snack
Cuisine American
Cook Time 10 minutes
Servings 10
Calories 81 kcal


  • 23 Grams Flaxseed Meal
  • 50 Grams Vanilla Protein Powder
  • 200 Grams Pumpkin puree
  • 64 Grams Nut Butter (peanut, almond, sunflower, etc.)
  • 1-2 Teaspoons Maple Syrup (to taste)
  • 2 Teaspoons Pumpkin Pie Spice
  • Optional toppings- chopped pecans, mini chocolate chips, coconut flakes


  1. In a medium-sized bowl, mix all ingredients. 

  2. Roll into 10 bite-sized balls.

  3. Roll into toppings (optional), and enjoy!

Nutrition Facts
Pumpkin Protein Bites
Amount Per Serving (1 bite)
Calories 81 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 5g 2%
Dietary Fiber 2.3g 9%
Sugars 2g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

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2017-11-22T14:10:14+00:00 November 1st, 2017|Free Recipe, Nutrition, Snacks, Treats|0 Comments

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