Stuffed Portobello Mushrooms

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Stuffed Portobello Mushroom

Here’s a low carb twist for your Taco Tuesday… fiesta inspired stuffed Portobello mushrooms. This recipe can be used as an entrée, or as a fun, crowd pleasing appetizer. Mushrooms are filling, a great source of extra protein! Can’t find baby bellas? Super-size it with large Portobello caps. Have too much stuffing to fit in your mushrooms? That’s ok… throw the extras on the bottom of the baking dish and serve on the side. Happy eating! 

Recipe and photography by Heather Dahlenburg 

Course Appetizer, Main Course, Side Dish
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 Mushrooms
Calories 316 kcal


  • 3 Baby Bella Mushrooms Medium Size
  • 1/2 Onion Diced
  • 1 Tomato Diced
  • 2 oz 90% lean ground beef Browned
  • 1/2 Jalapeno Pepper Seeded and diced
  • 1/4 cup Reduced fat shredded Mexican Cheese Blend
  • 30 g Avocado
  • Cilantro
  • Salt and pepper to taste


  1. Preheat oven to 375 degrees 

  2. Brown ground beef in medium-sized pan (*)

  3. Dice tomato, onion and jalapenos and mix in bowl with ground beef 

  4. Wash mushrooms, then remove stem and gills from caps to create mushroom bowl 

  5. Add beef and vegetable mixture to each mushroom cap

  6. Top with shredded cheese

  7. Bake for 20-25 minutes, or until cheese is melted

  8. Add avocado and cilantro to each mushroom after baking

    *Tip: If you slightly undercook the beef, it will finish cooking while baking

Nutrition Facts
Stuffed Portobello Mushroom
Amount Per Serving (1 mushroom)
Calories 316 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 1g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

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2017-11-22T13:31:43+00:00 November 14th, 2017|Entrees, Free Recipe, Nutrition, Snacks|0 Comments

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