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These programs are my one-on-one coaching brought to you in 12 - 14 weeks for girls of all levels!


Live a confident and healthy lifestyle

Training Programs 2018-01-30T09:41:43+00:00

Live a confident & healthy lifestyle

Become a Jessie’s Girl Today!



Each Jessie’s Girls Program includes

Daily Workouts

Every Jessie’s Girls Training Program works in 3-4 phases of 12-14 weeks. You get every workout for every day, including the exercises, sets, reps and how to progress each week with your weights. As a Jessie’s Girl, you will always be training to not just look good…but feel good and perform good. That is why each phase is designed to work through all of those energy systems while you stay fueled to have the best workouts of your life!


Every Jessie’s Girls Training Program includes a detailed cardiovascular program. I outline for you which days of the week to perform the cardio, which type (steady state or High Intensity Interval Training), how long the session needs to be and how to measure your intensity. I walk you through each phase of the Jessie’s Girls program and how to increase and decrease the cardio sessions as you move through the weeks, torching fat and building muscle!


Supplements should be just that – supplemental. They aren’t required but can absolutely help you reach your goals more quickly and increase your performance in the gym. In each Jessie’s Girls Training Program (including the Prenatal Edition), I include which vitamins and supplements I recommend and why, how much and when to take them. Direct, clickable website links to each one of the products are included so you don’t have to guess or search!

Nutrition & Macros

This is where Jessie’s Girls really shine! I walk you through, step-by-step, calculating your custom macros for your body, right now. We calculate your daily macro needs, your rest day macros, as well as your pre & post workout macros. You’ll know exactly what your macro and micronutrient intake should be for each day and for each meal, including how to add or remove macros depending on your results at each check-in throughout the program.

Private Community

As a Jessie’s Girl, you will be added to the MOST incredible group of women ever! Over 3,000 Jessie’s Girls (including ME!) are there to support you, motivate and inspire you to keep going. If you have questions about any part of the Jessie’s Girls program you are following, you simply post your question to the private group and you’ll receive tons of instant feedback. We post our progress photos, struggles, triumphs, recipes and more – join us!

Access to me!

I will be there for you every step of the way! Along with my full support in our private Jessie’s Girls Facebook group, I’ve created free demo videos of the exercises for you right here on my YouTube channel so you know exactly what they are and how I prefer you to do them. I have supported thousands of women as they transform inside and out…physically and mentally – I am so excited to be right there with you while you do the same – let’s do this!!


Jessie’s Girls Transformations*

Testimonials by Jessie’s Girls*

“A Jessie’s Girls Training Camp is an unforgettable experience. You learn so much about proper lifting technique and nutrition that even those who have been in the industry for awhile will walk away with new knowledge. The best part, however, is that Jessie Hilgenberg teaches you that being a Jessie’s Girl is about learning to love yourself at every stage, to be healthy and happy and find a balance which enables you to live a full and rich life. Jessie Hilgenberg is more than just a health coach, she is a life coach, guiding us all toward our best selves by encouraging us to lift each other up and love each other more….all while being an incredibly bad ass woman.”


“I would give the Jessie’s Girls Training Camp in Boise, ID that I attended 10 stars out of 5!!! It was such a great experience that I am going to another one (Dallas, TX). You not only get to meet and basically hang out with one of the top fitness trainers in the country but also 20 something other girls with the same passion to be the best that you can be, and not just physically but mentally and emotionally. Jessie Hilgenberg is so knowledgeable, motivating, inspiring, funny, nice, and just straight-up real. I personally learned a lot about myself and am still learning and I thank Jessie, Karey, and being part of Jessie’s Girls for the support and encouragement. If you have the chance to attend a camp I would highly recommend it and you will not regret it!”


“If you have any questions about nutrition and IIFYM, Jessie Hilgenberg will break down everything you need to understand it during Jessie’s Girls Training Camp. She uses visuals while explaining to make you understand what exactly happens in your body when you are over eating or under eating daily. She spends time breaking down common exercises that are frequently performed incorrectly and helps you work on your technique to fix the mistakes you make. Finally, Jessie Hilgenberg also takes the time to talk with you throughout the weekend and really makes you feel like she’s a friend you’ve known for years. If you want to meet like-minded women who are all on the same journey as you, no matter where you are on that path, this is a great place to start and/or continue on the journey.”


“Jessie’s Girls Training Camp (Boise edition) was a weekend I will never forget. Fitness & information packed on all things Jessie’s Girls. We fired off with Friday night’s meet and greet (wine and food included!) which was a wonderful group of kick butt Jessie’s Girls! Jessie Hilgenberg, the woman herself, greets you with a warm hug and welcome home smile. State of the art gym and facilities, with larger than life images of many of my fitness heroes, the place was straight-up motivating. I left with many new friends! The fact is, Jessie Hilgenberg is revolutionizing the fitness industry for women, you’ll find out what I mean when you go next year. Worth every stinkin’ penny. Can’t wait to be there next year!”


“I attended the MPLS Jessie’s Girls Training Camp and IT WAS AMAZING! Meeting Jessie Hilgenberg was surreal for me. She is my fitness idol and here I was about to learn from her and train with her for an entire weekend! Writing this makes me emotional as that training weekend truly has changed me. I remember walking up the stairs on my way to our meet and greet and there she was! It didn’t feel real, but it was! She literally opened my eyes to so much both in the aspects of training and nutrition. She is one of the most genuine, real, down to earth people I have ever had the pleasure of meeting. It was like reconnecting with an old friend. I love you Jessie Hilgenberg! Meeting all of the other awesome women at the camp was amazing too! I have made forever friends and formed bonds that only a fellow Jessie’s Girl would or could possibly understand. If you have the opportunity to attend one of her camps then DO IT!!! It was the best decision ever, signing up to attend, and I will absolutely be signing up to go again next year!”


“Jessie’s Girls Training Camp for me was an unforgettable experience! I just love Jessie Hilgenberg’s positive energy and fun personality, it just set the tone for the whole camp. Being at Headquarters was such an honor. I love that Jessie Hilgenberg teaches you that you don’t have to torture yourself to achieve the physique you desire and you can still enjoy foods that you love. Balance, it’s all about balance. Having Jessie Hilgenberg individually critique everyone’s form in the weight room was priceless! What a game changer for me. I took away so many tips and feel my gains are so much better now that I’m doing my lifts with proper form. I especially loved how Jessie Hilgenberg really listened to each and every girl there. I was able to share part of my story with her and tell her face to face how she has changed my life. Jessie is truly genuine and she really makes you feel like you matter. My Jessie’s Girls Training Camp experience was so much more than I had ever imagined and I will cherish the memories and friendships I made there forever. I am so very grateful for Jessie and all that she does and I am so honored to be a Jessie’s Girl!”





*Results may vary and are not guaranteed. Whether genetic or environmental, food intake, rates of metabolism, and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical, and no results are claimed to be permanent. The information, including but not limited to, text, graphics, images and other materials are not intended in any way as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.