Morning Protein Shake

YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; cauliflower! No cauliflower taste, but all of the benefits (micros)! Who said you needed bananas for shakes?!

Course Breakfast
Cuisine American
Cook Time 5 minutes
Servings 1 serving
Calories 363 kcal


  • 1 scoop NLA For Her Whey (Vanilla or Blueberry)
  • 34 grams quick cooking oats
  • 50 grams frozen blueberries
  • 85 grams frozen cauliflower rice
  • 1 cup milk of choice (I used an almond/coconut blend)
  • 10 grams nut butter of choice (I used almond butter)


  1. Add blueberries, cauliflower, oats and milk to the blender and blend until smooth.

  2. Add NLA for her and pulse to combine.

  3. Add additional liquid as needed to reach desired texture.

  4. Serve and top with your favorite nut butter.

  5. Enjoy!

Nutrition Facts
Morning Protein Shake
Amount Per Serving
Calories 363 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Total Carbohydrates 37.2g 12%
Dietary Fiber 11g 44%
Sugars 7g
Protein 24.4g 49%
* Percent Daily Values are based on a 2000 calorie diet.