Oats and Eggs
Switch up your morning oats with this protein-packed combination of eggs and egg whites for a breakfast that will keep you fueled all morning long! The protein and fiber will help you not only stayed fueled, but will also help keep you satisfied! A soft egg yolk is the perfect savory touch to this traditional meal. Kick up the heat with a small drizzle of Sriracha hot sauce! No doubt, your taste buds will be having a party with this flavorful dish.Photography By April Hamilton
Servings: 1
Calories: 186kcal
Ingredients
- 5 Large scrambled egg whites
- 1 Egg
- 1/4 Cup Old-fashioned oats
- .5 Teaspoon Siracha sauce
- Optional garnishes: dill, diced green onion, pepper
Instructions
- Measure out oats, egg whites and ¼ C water and combine in a small bowl.
- Stir together and cook in microwave in 20 seconds increments, stirring each time, until the egg whites have been mixed together well and the oats have fully cooked. *You can choose to cook your egg whites separately and add on top of the cooked oats if you’d prefer*
- Fry egg on medium-low heat on a small skillet and cook until the egg cooks to your desired liking.
- Garnish with dill, green onions and Sriracha.
Nutrition
Calories: 186kcal | Carbohydrates: 14g | Protein: 19g | Fat: 6g | Fiber: 2g