Easy Buffalo Glazed Broccoli Chicken
Want a pre-workout meal that is super easy, macro/ micro friendly, and tasty? Try this version of a chicken and broccoli bowl. You can have your sauce, and eat it too! All the flavor, without leaving the dish feeling “heavy”. Want a little something spicy to put a pep in your step? You can’t go wrong with a little spicy buffalo sauce.
Servings: 4
Calories: 296kcal
Ingredients
- 300 Grams Broccoli Florets
- 16 Ounces Chicken Breasts, Diced
- 180 Grams Raw Basmati Rice
- 1/4 Cup Buffalo Sauce
Instructions
- Measure rice and cook according to directions (about 15 minutes).
- While rice is cooking, preheat a large skillet over medium heat. Spray with nonstick cooking spray, and add in diced chicken breasts. Saute chicken until browned, about 5 minutes.
- Stir broccoli florets into the chicken, add ¼ cup of water and cover with a lid. Let steam for 3-5 minutes or until broccoli is tender.
- Once cooked, add buffalo sauce and stir to combine. Serve and enjoy!
Nutrition
Calories: 296kcal | Carbohydrates: 40g | Protein: 31g | Fat: 2g | Fiber: 2g | Sugar: 1.3g