Ahi Poke Bowl

Ahi poke bowls are all the rage (at least for Jessie's Girls they are!), and a perfect meal for a hot summer night.

Minimal (if any) cooking needed for this flavorful meal! Make it a date night or family dinner staple by having a build-your-own bowl night. The fixins can be as simple as cucumber, or as adventurous as seaweed salad.

Let loose and get creative with those macros!

Cook Time1

Course: Main Course, Side Dish

Cuisine: Japanese

Keyword: ahi, bowl, lean, protein

Servings: bowls

Calories: 418kcal

Author: Heather Dahlenburg

Ingredients

8 oz Raw, sushi grade ahi tuna (diced)
2 tsp Sesame Oil
1.5 tsp honey
4 tbsp reduced sodium soy sauce
30 g onion (diced)
2 tsp crushed garlic
2 tbsp green onion
1 cup pre-cooked quinio/brown rice blend
60 g avocado (sliced)
100 g cucumber (sliced)
40 g pineapple (sliced)
"Everything But The Bagel" seasoning blend to taste
30 g pickled ginger (optional)
15 g mayo + 2-3 tsp Sriracha (optional)

Instructions

Prepare vegetables and tuna (rinse and dice/ slice as needed) and set aside
In a medium sized bowl, combine sesame oil, honey, soy sauce, diced onion, green onion and garlic
Add diced ahi tuna to the bowl, stir to coat tuna
Cover with plastic wrap, and allow to marinate in refrigerator for 30 minutes- 1 hour
Assemble by layering rice, lettuce, and vegetables evenly between two bowls
Add marinated tuna and top with bagel seasoning to taste
Serve with optional sriracha mayo and pickled ginger

Nutrition