Ahi Poke Bowl

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Ahi Poke Bowl

Ahi poke bowls are all the rage (at least for Jessie's Girls they are!), and a perfect meal for a hot summer night.
Minimal (if any) cooking needed for this flavorful meal! Make it a date night or family dinner staple by having a build-your-own bowl night. The fixins can be as simple as cucumber, or as adventurous as seaweed salad.
Let loose and get creative with those macros!
Cook Time1 hr
Course: Main Course, Side Dish
Cuisine: Japanese
Keyword: ahi, bowl, lean, protein
Servings: 2 bowls
Calories: 418kcal
Author: Heather Dahlenburg


  • 8 oz Raw, sushi grade ahi tuna (diced)
  • 2 tsp Sesame Oil
  • 1.5 tsp honey
  • 4 tbsp reduced sodium soy sauce
  • 30 g onion (diced)
  • 2 tsp crushed garlic
  • 2 tbsp green onion
  • 1 cup pre-cooked quinio/brown rice blend
  • 60 g avocado (sliced)
  • 100 g cucumber (sliced)
  • 40 g pineapple (sliced)
  • "Everything But The Bagel" seasoning blend to taste
  • 30 g pickled ginger (optional)
  • 15 g mayo + 2-3 tsp Sriracha (optional)


  • Prepare vegetables and tuna (rinse and dice/ slice as needed) and set aside
  • In a medium sized bowl, combine sesame oil, honey, soy sauce, diced onion, green onion and garlic
  • Add diced ahi tuna to the bowl, stir to coat tuna
  • Cover with plastic wrap, and allow to marinate in refrigerator for 30 minutes- 1 hour
  • Assemble by layering rice, lettuce, and vegetables evenly between two bowls
  • Add marinated tuna and top with bagel seasoning to taste
  • Serve with optional sriracha mayo and pickled ginger


Serving: 1bowl | Calories: 418kcal | Carbohydrates: 41g | Protein: 34g | Fat: 10g | Fiber: 5g | Sugar: 9g
2020-06-04T14:44:59-07:00Entrees, Pre-workout|0 Comments

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