3Kchallenge
8 weeks of workouts for the gym & home, macros & nutrition, cardio & ab workouts, weekly live Q&As, private all-female support groups, $3,000 in cash prizes, AND one HUGE hometown surprise!
april 22nd – june 16th
The 9th Annual Jessie’s Girls 3k Challenge
join the 2024 3k challenge!
Jessie’s Girls is looking for incredible women who are ready to embark on an 8-week comprehensive fitness challenge to invest into their health, take a deep dive in strength training technique, grow in their knowledge of macro-based nutrition, and connect with like-minded women who are driven!
This year’s Jessie’s Girls 3k Challenge includes the exclusive 3k Challenge training program that isn’t available to the public or for sale outside of the 3k Challenge.
This exclusive 8-week program includes 4 strength training workouts per week (for both gym AND home) plus one high intensity cardio workout.
It includes a weekly tracking log to track your progress with nutrition, water intake, workouts, challenge participation and notes.
You’ll receive nutritional guidance to follow a macro-based diet and details on how to manually calculate the macros that are customized exactly for your current goals, body composition, and activity level.
In addition, EVERY exercise will be linked to a video demo of Jessie performing the movement with proper form and equipment for you to reference.
This exclusive program is only available to those who participate in the 3k Challenge and isn’t available to the public outside of challenge participants. You’lll own the program forever and will be able to access or repeat it over and over again!
In addition to the 8 weeks of badass workouts, you will have direct access to Jessie, the Jessie’s Girls Ambassadors, and the incredible community of Jessie’s Girls participating in the challenge with you. Across this entire support group, you’ll always have the answer to your questions, encouragement on your personal growth journey, and motivation every day during the 3k Challenge and beyond.
Once you join the 3k Challenge, you are a Jessie’s Girl for life and get lifetime access to our private community!
Keep reading for more about what is included in the 3k Challenge below.
Wherever you are in your fitness journey – from beginner to expert, home workouts or full access to the gym, never counted a single macro to a macro gangster– this 3k Challenge is designed FOR YOU.
XO, Jessie
What’s Included in the 3K Challenge
what makes this challenge unique
8-week training program
An exclusive training Program with 4 strength workouts per week for the gym AND home: 4 strength training workouts (2 upper body & ab days, 2 lower body days) PLUS 1 high intensity cardio workout. 1 active recovery day and 1 steady state cardio day. Exercise demo hyperlinks of Jessie performing the exercises with proper technique and equipment for you to reference when doing them yourself.
Nutrition & food guidance
Want to know exactly how many calories you need to eat during this challenge and how to calculate your macros? The 3k training program includes education on how to follow macro-based nutrition as well as a custom macro calculator to help you determine your unique macro requirements. Most importantly, you get to ditch the diets so you can just focus on honing in a lifestyle oriented nutrition approach!
Calendar & Tracking log
A downloadable calendar with the entire challenge schedule including workout days, active recovery guidance, cardio guidance and rest days. You will also get a Weekly Tracking Log to track your progress with nutrition, water intake, workouts, challenge participation and space to take notes.
Small Group Mentorship & Suport
You will be assigned to a small group led by Jessie’s Girls Am-BADASS-adors who will guide you through the challenge and be your go-to for any questions, tips, and support. You will have access to them in our private Facebook group AND in smaller groups within Facebook messenger. Chat with them live, message them directly in the chat, and bond with your small group. Your Ambassadors are Jessie’s Girls masters and are dedicated to helping you be the best you can be through this challenge!
Weekly Q&A with Jessie
Each week of the challenge there will be a live session led by Jessie. Topics will range from in-depth program education, personal development, progressive overload, macros, in-depth exercise form demos, workout tips, Q&A’s and plenty of fun.
So much support!
Access to the most supportive, empathic, badass community of women: The Jessie’s Girls community is a BIG part of this challenge. There will be a private, female-only, Facebook group just for the Jessie’s Girls 3k challengers to cheer one another on and receive loads of encouragement and accountability. This challenge comes with not just one…but you will also get access to the main Jessie’s Girls Facebook group which is over 10,000 women strong.
HUGE Prizes Up For Grabs
GRAND PRIZE WINNER:
- $1,500 CASH
- A surprise visit from Jessie to your hometown…IN PERSON! If you’ve followed the last 9 years of 3k Challenge hometown surprises…you know Jessie goes BIG on this one. It could be you this year!
- A stack of performance-driven supplements from Innosupps valued at over $250! You choose the products and the flavors.
- A gift card to JessieFitness.com for $150!
2ND PLACE:
- $1,000 CASH
- A stack of performance-driven supplements from Innosupps valued at over $150! You choose the products and the flavors.
- A gift card to JessieFitness.com for $100!
3RD PLACE:
- $500 CASH
- A huge prize pack from PROZE CBD supplements. CBD can help with recovery, sleep, anxiety, pain relief, focus, and more by synergistically combining herbs, spices, essential oils, natural plant extracts, vitamins & minerals, and antioxidants, with Phytocannabinoid Rich CBD Hemp Oil.
- A gift card to JessieFitness.com for $100!
3K Challenge Timeline
April 10-22, 2024
The 3k Challenge registration opens!
April 16
You’ll receive your 3k Training Program download link. If you sign up for the 3k Challenge after April 16th, you’ll receive it within 48 hours of your sign up (no later than April 22).
April 16-22
Starting April 16th, you’ll receive your pre-challenge registration form and starting photo upload link, and the link to join the private Facebook group. If you sign up for the 3k Challenge after April 16th, you’ll receive it within 48 hours of your sign up (no later than April 22).
April 22
Final day to register, DAY 1 of the 3k Challenge, starting photos due, and deadline to join the 3k Challenge private Facebook group community.
April 22-June 16
This is your 8 weeks of badass workouts, macros, weekly Q&As with Jessie, small group Ambassador support, encouragement, community and transformations!
June 16
The 3k Challenge ends :(
June 18
Final Registration form & Final Photos are due.
June 21-25
3k Challenge Finalists are announced sometime during these dates!
June 22-July 10
Any day during this time frame Jessie will announce the 2nd and 3rd place winners AND surprise the heck out of the GRAND PRIZE winner with a trip to the winner’s hometown!
What To Expect From the 3k Challenge
If you’re ready to finally start committing to yourself physically and mentally, you’re going to have an INCREDIBLE 8-weeks (that’s ONLY 2 months!) of progress toward your goals.
Once you sign up, you will be sent welcome information to get you prepared for the challenge and an invitation to join the 3k Challenge private Facebook group. Leading up to the start date, you will be assigned a Jessie’s Girls Ambassador to mentor and support you through the challenge inside a small group, private messenger chat.
You will receive your exclusive 3k Challenge 8-week Training Program 1 week before the challenge starts. You’ll want to review the training program, read up on macro-based nutrition, and calculate your personal macros to be ready on day 1.
The 3k Training Program is designed for the gym & for the home – if you’re planning on doing the program at home, you’ll need some basic home equipment. The home version utilizes dumbbells, bands, a pull up bar, medicine ball, and either a bench or step. If you’re missing anything, most of the items can be found in Jessie’s Amazon shop HERE. If there are any modifications you need…you will have full support to help modify exercises and offer suggestions. All it takes is a quick post in the private Facebook group or your Ambassador messenger chat to get all the support you need. XO!