Challenges – Jessie’s Girls 3k Fitness Challenge2022-04-05T15:15:05-07:00

7th Annual 3K Fitness Challenge Started April 4, 2022!

Are you the next winner of the 3K Fitness Challenge?

Jessie’s Girls is looking for three incredible women who are ready to become major motivators to women all over the world! One of you will win the ultimate prize and become the next #JESSIESGIRLS Am-BADASS-ador! Follow along with the 7th annual Jessie’s Girl’s 3k Fitness Challenge on Instagram with the hashtag #JessiesGirls3k! Win tons of cash prizes, change your life, receive coaching, a female-only private community of support and friendship, 12 weeks of workouts & nutrition, plus 12 live classes along the way.

XOXO, Jessie


What’s Included

  • The Jessie’s Girls Program of your choice: Choose from 8 of the Jessie’s Girls e-book training programs! Choose the newest e-book program, MBX (gym & home), Foundations (gym & home), JG40 (gym & home), Muscle Building 1 (gym), Muscle Building 2 (gym), Bikini Body 1 (gym), Bikini Body 2 (gym), or Home Edition (home or gym) programs. All of the e-book programs include cardio instructions, Jessie’s Girls nutrition and custom calculated macros.

  • 12 LIVE weekly classes: Each week, you will receive an invite to join the weekly live class. These live class topics range from in-depth exercise form demos, program education, personal development, workout tips, Q&A’s, and plenty of fun. Scroll down for more details on each week’s live class topic! Live classes are always recorded in case you can’t make it to the live broadcast. 

  • Ambassador mentors and coaches: You will be assigned a Jessie’s Girls Am-BAD-Assador who will guide you through the challenge and be your go-to for any questions, tips, and support. You will have access to them in our private Facebook group AND in smaller groups within Facebook messenger. Chat with them live, message them directly in the chat, and bond with your small group that is following the same Jessie’s Girls program as you. Your Ambassadors are Jessie’s Girls masters and are dedicated to helping you be the best you can be!

  • Access to TWO Private Female-Only Facebook Groups: Inside these amazing groups of badass women, you’ll be able to post your progress, look for motivation, ask questions, and get all the support you could ever imagine! Jessie and the Jessie’s Girls Ambassadors will be in the groups with you mentoring you closely and providing the motivation and accountability we all need.

  • Become a lifetime member of #JESSIESGIRLS: Signing up for this challenge grants you access to the Jessie’s Girls private Facebook group…which means you are a part of this incredible tribe of women for LIFE!

  • Bi-weekly winners: In addition to the top 3 prizes that include cash, surprise visits, Mother of Macros food delivery gift cards, and over $300 in hand-picked supplements from Innosupps…there will also be bi-weekly winners with awesome prizes such as free Jessie’s Girls Daily memberships, coaching calls with Jessie, Jessie’s Girls apparel, form review critiques with Jessie, and more!

  • Prizes: There are SO MANY this year! $3,000 in cash prizes, the chance to become a Jessie’s Girls Am-BADASS-ador, a surprise visit to your hometown from Jessie, plus tons of prizes and swag! Our grand prize winner will receive $1500, the surprise visit from Jessie to your hometown with a giant check to deliver your prize IN PERSON and spend the afternoon with you, will become an Am-BADASS-ador, receive an InnoSupps supplement stack, Mother of Macros food delivery gift card, a feature on the Jessie’s Girls website, Jessie’s Girls swag bag, and gift card to Our 2nd place winner will receive $1000, an InnoSupps supplement stack, Mother of Macros food delivery gift card, a feature on the Jessie’s Girls website, Jessie’s Girls swag bag, and a gift card to And our 3rd place winner will receive $500, an InnoSupps supplement stack, a feature on the Jessie’s Girls website, Jessie’s Girls swag bag, and a gift card to!




What You’ll Need

Besides your beautiful face and your commitment to 12-weeks of progress, not much! Once you sign up, you’ll receive your Jessie’s Girls program via download so you know exactly what to do every day and week during the challenge! You will also receive the Jessie’s Girls nutrition guidelines and step-by-step macro calculations so that you can begin properly fueling your body. You will be assigned a Jessie’s girls Ambassador to mentor and coach you through the challenge, plus the Facebook group and small group messenger chats will be there for you to help with any questions you may have plus offer full support! 

If you’re following a gym-only Jessie’s Girls program you’ll need a gym membership. If you’re following a gym or home (or home only) program, all you’ll need is some basic home equipment. The home programs utilize dumbbells, bands, a pull up bar, medicine ball, exercise balls, and either a bench or step. If you’re missing anything, most of the items can be found in Jessie’s Amazon shop HERE. If there are any modifications you need…Jessie, the Jessie’s Girls Ambassadors, and the Facebook group are always there to help modify exercises and offer suggestions. All it takes is a quick post in the Facebook group or messenger chat to get all the support you need. XO

How it works

  • April 4: 3k Fitness Challenge begins. This is day 1 of your chosen 12-week Jessie’s Girls Training Program.

  • April 3-8: 3k Registration Form & Starting Photos are due.

  • April 4-June 26: Weekly Facebook lives, badass workouts, macro tracking, bi-weekly prizes, support, and lives changing!

  • June 26: 3k Fitness Challenge ends.

  • July 1: Final Photos Due.

  • July 11-13: 15 semifinalists are announced to the public – exciting!

  • July 18-20: The finalists are announced to the public!

  • July 22-August 15: Any day during this time Jessie will surprise the heck out of the GRAND PRIZE winner and also announce the runners up!

Weekly LIVE Class Topics:

  • Week 1: Workout Tracking Secrets to Increasing PRs (Personal Records) and Continuously Building Muscle With Your Jessie’s Girls Workouts

  • Week 2: How to Become a Macro Master – Tracking Tips, The Basics, How To Keep It Simple/Doable For The Next 3 Months, Reverse Dieting, and More

  • Week 3: What Top Lifters Know About Squat Form That Most People Never Notice

  • Week 4: The “Jessie’s Girls Hacks” You Can Use to Increase Your Pull Up Strength, Get Your First Bodyweight Pull Up, and Define Your Back Muscles

  • Week 5: How to Adjust Your Macros So You Don’t Stall Out As Your Body Composition Changes Over These 12 Weeks

  • Week 6: The Secret to Keeping Momentum Through the 3k Challenge and Beyond

  • Week 7: How to Gain More Confidence in Your Deadlift (CDL) and Increase Your PR in Weeks

  • Week 8: What’s for Lunch? – Quick and Easy Meal Ideas and How to Track Macros While on the Go With Busy Schedules

  • Week 9: Accountability Check-In Call – How is it Going and How Can Jessie’s Girls Help You Stay Accountable To Yourself and Your Goals?

  • Week 10: How to Dial-In your Form on Your Bulgarian Split Squats and Step-Ups

  • Week 11: How to Finish Strong on the 3k Challenge and “Insider Tips” on Taking Your Final Photos

  • Week 12: Final Week Breakdown! – Supporting Others, What a Jessie’s Girls Ambassador does, What’s Next!?

3k Challenge Registration Includes:


All Jessie’s Girls programs come with all of your workouts during the entire 3k Challenge, including demo videos, progressive overload to build muscle and strength, cardio and HIIT options, rest day guidelines, and more. Each program and week is designed to give you the best workouts of your life! Not only that, but the program is yours to keep FOREVER so you will have the tools you learn as a Jessie’s Girl FOR LIFE.


All Jessie’s Girls programs come with cardio recommendations and instruction, including where your heart rate targets should be during each session. You will learn how to increase and decrease your cardio sessions as you move through the weeks, torching fat and building muscle.

Dedicated Coaches

After the registration period has ended, you’ll be assigned Jessie’s Girls Ambassadors as your personal coaches and mentors starting in week 2 through the end of the challenge. You’ll have access to a private Facebook group just for the challenge for support, the main Jessie’s Girls private Facebook group, PLUS a private, small group messenger chat with your Ambassador coach. You can use the Facebook groups to post your progress, look for motivation, ask questions and more. Your Ambassadors will be mentoring you closely, supporting you, and helping determine the winners!

Nutrition & Macros

All Jessie’s Girls programs walk you through calculating your custom calories and macros, including rest day and pre & post workout macros. You will always know how to adjust your macros depending on your results and goals. Each Jessie’s Girls program guides you through following step-by-step macro calculations. Additionally, the Jessie’s Girls Daily membership comes with a fully automated, online calculator. Both are amazing tools! ( is a paid add-on to your 3k Challenge purchase, but not required).

Private Community

Your program comes with lifetime access to the MOST incredible group of women ever – the official Jessie’s Girls Facebook group! The Jessie’s Girls community is here to support you, answer questions and motivate you to keep going. Your 3k Challenge registration even comes with a special Facebook group JUST for the challenge where you will watch your weekly lives with Jessie, and be able to ask challenge-specific questions for quick responses. If smaller groups are more your jam, I got you! Your 3k Challenge also includes individual Jessie’s Girls Ambassador coaches and mentors inside a messenger chat with a smaller group of Jessie’s Girls all going through the same 3k Challenge program as you. SO much incredible support!

Access to Jessie!

Along with full support in both the private Jessie’s Girls Facebook groups AND your private small groups with coaches and mentors, you’ll have access to weekly Facebook Lives for educational topics, workouts, Q&As, and plenty of fun. I am so excited to be right here with you on your journey!

Past Fitness Challenge Winners

Crystal Kemp, 29
Crystal Kemp, 29
JG40 was a total blessing for me, released at the PERFECT time. I’m a mom of 6 boys under 9, I never have time to relax. These quick full body workouts not only gave me an extra hour to myself relaxing/stretching/reading at the gym but the yielded AMAZING results. Don’t get me started on the nutrition, Jessie has that down! I am now able to eat way more than ever before and have full confidence that my body is fueled and healthy.
Melissa Markowski, 40
Melissa Markowski, 40
This challenge has changed my entire family, from new eating habits to family weight lifting sessions. The best part about was getting to know some amazing women, they are like distant besties with the best lifestyle in common. I couldn’t get over how involved Jessie is with her girls, constantly motivating them to be their best! So Much Love.
Karen Petrini, 58
Karen Petrini, 58
The challenge was special to me because it helped me overcome mental and physical obstacles and forced me to stop making excuses. I pushed myself to try moves I haven’t done since ACL surgery, some of them mental. The physical boundaries were pushed, and the sweat was real. Fear is a liar! Try something that scares you! Keep lifting ladies!
Brooke Carter, 38
Brooke Carter, 38
For years I struggled to stick with a training program. Going to extreme measures to “be thin” and even struggled with an eating disorder. Embracing this program and LOVING THE PROCESS has been life changing. Jessie said it best when she said “you’re glowing brighter and stronger than ever”. It’s like a light switch turned on and I found a way to love myself again.
Abby Raper, 40
Abby Raper, 40
The challenge helped me find the balance in my life that I so needed to get back. Balance with food and more importantly beverages. I was losing that self control with over doing it. I used this challenge as a platform to remind myself that I am strong and capable. I’m proud of myself for fighting through inner self battles and not giving up. To keep loving me and keep encouraging others to do so as well.
Lily Williams, 38
Lily Williams, 38
I signed up for the JG40 challenge last minute and I’m so glad that I did because I am feeling so good! I look leaner and feel stronger! I can actually wear my “skinny jeans” & not feel like a button is going to pop off & take someone’s eye out. JG40 is the program that I needed and it never gets boring because every week, there’s a cool new workout move that I’ve never seen before. I can’t help that after this challenge that I keep singing to myself “Im sexy & I know it”. Im now proud to now call myself a Jessie’s girl!!
Jaime Cuolahan, 32
Jaime Cuolahan, 32
The challenge changed my life completely, it energized my failing health and fitness routine, provided daily motivation through a group of amazing women, gave me workouts that were that were a highlight of my week and the ability to eat all the food through tracking macros. With the full body workouts, progression happened quickly and I built muscles I’ve never had. JG40 is not just a program, but now my livable lifestyle!
Beth Seiferth, 30
Beth Seiferth, 30
The Challenge was amazing, not just for my physical health, but also for my mental and emotional health. It changed my relationship with food and exercise for the better. It made me realize balance is attainable. I learned how to give myself grace, but not let it become excuses. Jessie has created such a supportive and empowering environment for women.

You Might Be Saying To Yourself…

  • “Can I really win this? Being a Jessie’s Girls Ambassador would be a dream come true!”

    Ya girl! The grand prize winner gets a check with their name on it PLUS a surprise visit from me to congratulate you IN PERSON, party with you, and prep you for joining our AMAZING Jessie’s Girls Am-BADASS-ador family! All it takes is you making a promise to yourself to put in the work. You 12 weeks from now will be SO proud!

  • “This looks amazing, but it sounds like it might be hard to follow and stick with.”

    The Jessie’s Girls community has got you, girl! You can choose any one of 8 Jessie’s Girls Training Programs depending on your schedule, time, workout preference, goals, and whether you train from home or the gym. Every program has detailed instructions and you have the amazing ladies in the Facebook group to support you – plus the support of your ambassador coaches! You can do this! 

  • “I really want to make a change to my physique and my lifestyle, will this actually work for me?”

    All Jessie’s Girls Programs are designed to give you a roadmap – I am so committed to educating and supporting your journey. You get the program but, more importantly, you get access to me and an incredible community of women who will support you to success! I always say that the best workout and training schedule is the one that you know you’ll enjoy AND that works for your schedule. With 8 Jessie’s Girls programs to choose from – you absolutely will find one that works for you!

  • “I don’t have a gym membership. Will I still be able to do the challenge?”

    Absolutely! The MBX, JG40, Foundations, and Home Edition programs all give you the flexibility to workout from home – you only need a few minimal pieces of home workout equipment (scroll up for details) – you’re covered!