6th Annual 3K Fitness Challenge Starts January 11, 2021
Are you the next winner of the 3K Fitness Challenge?
Jessie’s Girls is looking for three incredible women who are ready to become major motivators to women all over the world! One of you will win the ultimate prize and become the next #JESSIESGIRLS Am-BADASS-ador! Follow along with the 6th annual Jessie’s Girl’s 3k Fitness Challenge on Instagram with the hashtag #JessiesGirls3k!
The 12-week Jessie’s Girls Program of your choice: This year, you get to choose whether you follow a Jessie’s Girls E-book OR Jessie’s Girls Daily online workouts! Choose the newest e-book program, Foundations (gym & home), or choose from JG40 (gym & home), Bodyweight Beast (bodyweight only), Muscle Building 1 (gym), Muscle Building 2 (gym), Bikini Body 1 (gym), Bikini Body 2 (gym), or Home Edition (home or gym) e-book programs. All of the e-book programs include cardio instructions, Jessie’s Girls nutrition and custom calculated macros! If you choose Jessie’s Girls Daily online workouts, you will log in to get your home and gym workouts – that format is 4 strength training workouts per week PLUS an online, automated Jessie’s Girls macro calculator!
Prizes: Three $1,000 prize winners, the chance to become a Jessie’s Girls Am-BADASS-ador, a surprise Facetime or Zoom call from Jessie, plus tons of prizes and swag!
Ambassador mentor and coach: You will be assigned a Jessie’s Girls Am-BAD-Assador who will guide you through the challenge and be your go-to for any questions or tips.
Weekly Facebook Live Events: Each week Jessie will go live in the challenge Facebook group with workouts, exercise demos, program education, and lots of fun and coffee chats!
Access to TWO Private Female-Only Facebook Groups: Inside these amazing groups of badass women, you’ll be able to post your progress, look for motivation, ask questions, and get all the support you could ever imagine! Jessie and the Jessie’s Girls Ambassadors will be in the groups with you mentoring you closely and providing the motivation and accountability we all need.
Become a lifetime member of #JESSIESGIRLS: Signing up for this challenge grants you access to the Jessie’s Girls private Facebook page…which means you are a part of this incredible tribe of women for LIFE!
GRAND PRIZE WILL WIN:
2 RUNNERS UP:
What You’ll Need
Besides your beautiful face and your commitment to 12-weeks of progress, not much! Once you select your Jessie’s Girls Program, you will receive all of your workouts so you know exactly what to do! You will also receive the Jessie’s Girls nutrition guidelines and step by step macro calculations so that you can begin properly fueling your body. You will be assigned a Jessie’s girls Ambassador to mentor and coach you through the challenge, plus the Facebook group will be there for you to help with any questions you may have!
You’ll need a gym membership or, if you’re doing the challenge from home, just some basic home equipment. Any equipment needed for home, bodyweight, or Jessie’s Girls Daily programs are listed in each of the programs. If you’re missing or don’t have access to any of these items, don’t worry! Jessie, the Jessie’s Girls Ambassadors, and the Facebook group are always there to help modify the workouts. All it takes is a quick post in the Facebook group to get all the support you need. XO
How it works
January 11: 3k Fitness Challenge begins. This is day 1 of your chosen 12-week Jessie’s Girls Training Program or Jessie’s Girls Daily workouts.
January 15: 3k Registration & Starting Photos are due.
January 11-April 3: Weekly Facebook lives, badass workouts, macro tracking, and lives changing!
April 4: 3k Fitness Challenge ends.
April 9: Final Photos Due.
April 16-19: 10 semifinalists are announced to the public – exciting!
April 23: The finalists are announced to the public!
April 24-30: The finalists are interviewed for the final round to determine the grand prize winner!
May 1-21: Any day during this time Jessie will surprise the heck out of the GRAND PRIZE winner!
3k Challenge Registration Includes:
Both the Jessie’s Girls e-book programs and Jessie’s Girls Daily come with all of your workouts during the entire 90-day challenge, including demo videos, progressive overload, cardio and HIIT options, rest day guidelines, and more. Each program and week is designed to give you the best workouts of your life!
All Jessie’s Girls programs come with cardio recommendations and instruction, including where your heart rate targets should be during each session. E-book programs detail how to increase and decrease your cardio sessions as you move through the weeks, torching fat and building muscle.
You’ll receive 1-2 Jessie’s Girls Ambassadors as your personal coaches with a private Facebook group just for the challenge for support. You can use the Facebook groups to post your progress, look for motivation, and ask questions! They will be mentoring you closely and supporting you!
Nutrition & Macros
All Jessie’s Girls programs walk you through calculating your custom macros, including rest day and pre & post workout macros. You will always know how to adjust your macros depending on your results! E-books require you to follow the step-by-step calculation instructions, while the Jessie’s Girls Daily membership comes with a fully automated, online calculator. Both are amazing tools!
Your program comes with lifetime access to the MOST incredible group of women ever – the official Jessie’s Girls Facebook group! The Jessie’s Girls community is here to support you, answer questions and motivate you to keep going. Challenge registration even comes with a special Facebook group JUST for the challenge where you will watch your weekly lives with Jessie, and be able to ask challenge-specific questions for quick responses.
Access to me!
Along with full support in both the private Jessie’s Girls Facebook groups, you’ll have access to demo videos plus weekly Facebook Lives for educational topics, workouts, Q&A, and coffee chats. I am so excited to be right here with you on your journey!
Past Fitness Challenge Winners
You Might Be Saying To Yourself…
“Can I really win this? Being a Jessie’s Girls Ambassador would be a dream come true!”
Ya girl! The grand prize winner gets a check with their name on it, a surprise call from me to congratulate you, party with you, and prep you for joining our AMAZING Jessie’s Girls Am-BADASS-ador family!
“This looks amazing, but it sounds like it might be hard to follow and stick with.”
The Jessie’s Girls community has got you, girl! You can choose any one of 8 Jessie’s Girls Training Programs OR the online Jessie’s Girls Daily workouts. Every program has detailed instructions and you have the amazing ladies in the Facebook group to help you – plus the support of your ambassador coaches! You can do this!
“I really want to make a change to my physique and my lifestyle, will this actually work for me?”
All Jessie’s Girls Programs are designed to give you a roadmap – I am so committed to educating and supporting your journey. You get the program but, more importantly, you get access to me and an incredible community of women who will support you to success!
“I don’t have a gym membership. Will I still be able to do the challenge?”
Oh yeah, woman! JG40, Foundations, Home Edition, and the Bodyweight Beast e-book programs all give you the flexibility to workout from home – you only need a few minimal pieces of home workout equipment (all listed and details) and just your rockin’ bod for the Bodyweight Beast program! Even the Jessie’s Girls Daily workouts come with a home version of each workout – you’re covered!
Sign Up Now!
3K FITNESS CHALLENGE STARTS JANUARY 11TH
REGISTRATION CLOSES JANUARY 11, 11:59pm PST