Jessie’s Girls 3k Fitness Challenge2020-04-17T13:56:42-07:00

5th Annual 3K Fitness Challenge Starts January 13, 2020

Are you the next winner of the 3K Fitness Challenge?

We’re looking for three incredible women who are ready to become major motivators to women all over the world! One of you will win the ultimate prize and be crowned the 2020 #JESSIESGIRLS  Am-BADASS-ador. Follow along with the 5th annual Jessie’s Girl’s 3k Fitness Challenge on Instagram with the hashtag #JessiesGirls3k!

XOXO, Jessie + Kandace


What’s Included

  • A 12-week Jessie’s Girls Program of your choice: Choose the newest program JG40 or choose from Muscle Building 1, Muscle Building 2, Bikini Body 1, Bikini Body 2, or Home Edition. All programs include cardio instructions, the Jessie’s Girls nutrition and custom calculated macros! 

  • Prizes: Three $1,000 prize winners, the chance to become a Jessie’s Girls Am-BADASS-ador, a surprise hometown visit from Jessie + Kandace, plus weekly prizes and swag.

  • Ambassador mentor and coach: You will be assigned a Jessie’s Girls Am-BAD-Assador who will guide you through the challenge and be your go-to for any questions or tips.

  • Weekly Facebook Live Events: Each week Jessie will go live in the challenge Facebook group with workouts, exercise demos, program education, and fun!

  • Access to TWO Private Female-Only Facebook Groups: Inside these amazing groups of badass women, you’ll be able to post your progress, look for motivation, ask questions, and get all the support you could ever imagine! Jessie and the Jessie’s Girls Ambassadors will be in the groups with you mentoring you closely and providing the motivation and accountability we all need.

  • Become a lifetime member of #JESSIESGIRLS: Signing up for this challenge grants you access to the Jessie’s Girls private Facebook page…which means you are a part of this incredible tribe of women for LIFE!




What You’ll Need

Besides your beautiful face and your commitment to 12-weeks of progress, not much! Once you select our your Jessie’s Girls Training Program, you will receive all of your workouts so you know exactly what to do! You will also receive the Jessie’s Girls nutrition guidelines and step by step macro calculations so that you can begin properly fueling your body. You will be assigned a Jessie’s girls Ambassador to mentor and coach you through the challenge, plus the Facebook group will be there for you to help with any questions you may have! 

You’ll need a gym membership or, if you’re joining us from home, just some basic equipment all listed in each of the home programs JG4o or Home Edition, a bench or box, medicine ball, jump rope, workout bands, a doorway pull up bar, slider plates, exercise ball, and a few dumbbells are all you need to kick ass in this challenge from home! Missing any of these items? No worries! Jessie, Kandace, and the Jessie’s Girls Ambassadors will help you modify the workouts.

How it works

  • January 13: 3k Fitness Challenge begins. This is day 1 of your chosen 12-week Jessie’s Girls Training Program.

  • January 17: 3k Registration & Starting Photos are due

  • April 5: 3k Fitness Challenge ends.

  • April 10: Final Photos Due

  • April 23: The Top 10 are announced to the public – exciting!

  • April 30: The Top 3 finalists are announced to the public!

  • May 1-3: The Top 3 finalists go Live for their final round.

  • May 4-18: Any day during this time Jessie will surprise the heck out of the GRAND PRIZE winner on IG Live!

3k Challenge Registration Includes:

Daily Workouts

You’ll have your Jessie’s Girls workouts during the entire 90-day challenge, including how to progress each week with your weights. Each program and week is designed to keep you motivated to have the best workouts of your life!


Your program gives you the days and specific cardio instruction. Each program details how to increase and decrease your cardio sessions as you move through the weeks, torching fat and building muscle.

Dedicated Coaches

You’ll receive your own group of Jessie’s Girls Ambassadors as your personal coaches with a private Facebook group just for the challenge to post your progress, look for motivation, and ask questions. They will be mentoring you closely and rooting for you!

Nutrition & Macros

Your program walks you through calculating your custom macros, including rest day and pre & post workout macros. You will always know how to adjust your macros depending on your results.

Private Community

Your program comes with lifetime access to the MOST incredible group of women ever! The Jessie’s Girls community is here to support you, answer questions and motivate you to keep going.

Access to me!

Along with full support in our private Jessie’s Girls Facebook groups, you’ll have access to demo videos plus an opportunity to go LIVE with us on Facebook each week for educational topics and Q&A. We are so excited to be right here with you on your journey!

Past Fitness Challenge Winners

Crystal Kemp, 29
Crystal Kemp, 29
JG40 was a total blessing for me, released at the PERFECT time. I’m a mom of 6 boys under 9, I never have time to relax. These quick full body workouts not only gave me an extra hour to myself relaxing/stretching/reading at the gym but the yielded AMAZING results. Don’t get me started on the nutrition, Jessie has that down! I am now able to eat way more than ever before and have full confidence that my body is fueled and healthy.
Melissa Markowski, 40
Melissa Markowski, 40
This challenge has changed my entire family, from new eating habits to family weight lifting sessions. The best part about was getting to know some amazing women, they are like distant besties with the best lifestyle in common. I couldn’t get over how involved Jessie is with her girls, constantly motivating them to be their best! So Much Love.
Karen Petrini, 58
Karen Petrini, 58
The challenge was special to me because it helped me overcome mental and physical obstacles and forced me to stop making excuses. I pushed myself to try moves I haven’t done since ACL surgery, some of them mental. The physical boundaries were pushed, and the sweat was real. Fear is a liar! Try something that scares you! Keep lifting ladies!
Brooke Carter, 38
Brooke Carter, 38
For years I struggled to stick with a training program. Going to extreme measures to “be thin” and even struggled with an eating disorder. Embracing this program and LOVING THE PROCESS has been life changing. Jessie said it best when she said “you’re glowing brighter and stronger than ever”. It’s like a light switch turned on and I found a way to love myself again.
Abby Raper, 40
Abby Raper, 40
The challenge helped me find the balance in my life that I so needed to get back. Balance with food and more importantly beverages. I was losing that self control with over doing it. I used this challenge as a platform to remind myself that I am strong and capable. I’m proud of myself for fighting through inner self battles and not giving up. To keep loving me and keep encouraging others to do so as well.
Lily Williams, 38
Lily Williams, 38
I signed up for the JG40 challenge last minute and I’m so glad that I did because I am feeling so good! I look leaner and feel stronger! I can actually wear my “skinny jeans” & not feel like a button is going to pop off & take someone’s eye out. JG40 is the program that I needed and it never gets boring because every week, there’s a cool new workout move that I’ve never seen before. I can’t help that after this challenge that I keep singing to myself “Im sexy & I know it”. Im now proud to now call myself a Jessie’s girl!!
Jaime Cuolahan, 32
Jaime Cuolahan, 32
The challenge changed my life completely, it energized my failing health and fitness routine, provided daily motivation through a group of amazing women, gave me workouts that were that were a highlight of my week and the ability to eat all the food through tracking macros. With the full body workouts, progression happened quickly and I built muscles I’ve never had. JG40 is not just a program, but now my livable lifestyle!
Beth Seiferth, 30
Beth Seiferth, 30
The Challenge was amazing, not just for my physical health, but also for my mental and emotional health. It changed my relationship with food and exercise for the better. It made me realize balance is attainable. I learned how to give myself grace, but not let it become excuses. Jessie has created such a supportive and empowering environment for women.

You Might Be Saying To Yourself…

  • “Is there really a chance of winning a crown? Being a Jessie’s Girls Ambassador would be a dream come true! 

    Ya girl! We have a crown with your name on it, well not your name but lots of sparkles! The grand prize winner also gets a surprise visit from me and Kandace in their hometown to hang, train, and prep you for joining our ambassador group – along with the prize money! 

  • “This looks amazing, but it sounds like it might be hard to follow and stick with.”

    We’ve got you girl, you can pick any one of 7 Jessie’s Girls Training Programs, each program has detailed instructions and you have the amazing ladies in the Facebook group to help you – plus the support of your ambassador coaches! You can do this! 

  • “I really want to make a change to my physique and my lifestyle, will this actually work for me?”

    All Jessie’s Girls Programs are designed to give you a roadmap – we are committed to educating and supporting your journey. You get the program but, more importantly, you get access to Jessie, Kandace, and a community of women who will support you to success!

  • “I don’t have a gym membership. Will I still be able to do the challenge?”

    Definitely! We have 2 programs that will work for you! JG40 or the Home Edition programs both give you the flexibility to workout from home – you only need a few minimal pieces of home workout equipment.

Sign Up Now!


I own a Jessie’s Girls program already (E-book), I just need to register for this year’s 3k Fitness Challenge!


I need to register AND purchase a Jessie’s Girls E-book for the Challenge