These programs are my one-on-one coaching brought to you in 12 - 14 weeks for girls of all levels!


Live a confident and healthy lifestyle

Training Programs 2019-04-02T13:32:34+00:00

Be in the best shape of your life with my workout programs for women


Each Jessie’s Girls Program includes

Daily Workouts

You receive a workout for every day of your 12-week program, including how to progress each week with your weights. Each phase is designed keep you motivated to have the best workouts of your life!


Your program gives you the days and specific cardio instruction. Each phase details how to increase and decrease your cardio sessions as you move through the weeks, torching fat and building muscle!


Supplements aren’t required but can help you reach your goals and increase your performance in the gym. Your program includes a recommended list including dosage and optimal times to take them.

Nutrition & Macros

Your program walks you through calculating your custom macros, including rest day and pre & post workout macros. Each phase will instruct you how to adjust depending on your results.

Private Community

Your program comes with lifetime access to the MOST incredible group of women ever! The Jessie’s Girls community is here to support you, answer questions and motivate you to keep going.

Access to me!

Along with my full support in our private Jessie’s Girls Facebook group, you’ll find demo videos of the exercises for you on my YouTube channel. I am so excited to be right here with you on your journey!

Jessie’s Girls Transformations*

Jessie's Girls Home Edition Transformation
Jessie's Girls Muscle Building Transformation
Jessie's Girls Muscle Building Transformation

Testimonials by Jessie’s Girls*

“A Jessie’s Girls Training Camp is an unforgettable experience. You learn so much about proper lifting technique and nutrition that even those who have been in the industry for awhile will walk away with new knowledge. The best part, however, is that Jessie Hilgenberg teaches you that being a Jessie’s Girl is about learning to love yourself at every stage, to be healthy and happy and find a balance which enables you to live a full and rich life. Jessie Hilgenberg is more than just a health coach, she is a life coach, guiding us all toward our best selves by encouraging us to lift each other up and love each other more….all while being an incredibly bad ass woman.”

– Cathryn

“I would give the Jessie’s Girls Training Camp in Boise, ID that I attended 10 stars out of 5!!! It was such a great experience that I am going to another one (Dallas, TX). You not only get to meet and basically hang out with one of the top fitness trainers in the country but also 20 something other girls with the same passion to be the best that you can be, and not just physically but mentally and emotionally. Jessie Hilgenberg is so knowledgeable, motivating, inspiring, funny, nice, and just straight-up real. I personally learned a lot about myself and am still learning and I thank Jessie, Karey, and being part of Jessie’s Girls for the support and encouragement. If you have the chance to attend a camp I would highly recommend it and you will not regret it!”

– Amy

“If you have any questions about nutrition and IIFYM, Jessie Hilgenberg will break down everything you need to understand it during Jessie’s Girls Training Camp. She uses visuals while explaining to make you understand what exactly happens in your body when you are over eating or under eating daily. She spends time breaking down common exercises that are frequently performed incorrectly and helps you work on your technique to fix the mistakes you make. Finally, Jessie Hilgenberg also takes the time to talk with you throughout the weekend and really makes you feel like she’s a friend you’ve known for years. If you want to meet like-minded women who are all on the same journey as you, no matter where you are on that path, this is a great place to start and/or continue on the journey.”

– Nikki

“Jessie’s Girls Training Camp (Boise edition) was a weekend I will never forget. Fitness & information packed on all things Jessie’s Girls. We fired off with Friday night’s meet and greet (wine and food included!) which was a wonderful group of kick butt Jessie’s Girls! Jessie Hilgenberg, the woman herself, greets you with a warm hug and welcome home smile. State of the art gym and facilities, with larger than life images of many of my fitness heroes, the place was straight-up motivating. I left with many new friends! The fact is, Jessie Hilgenberg is revolutionizing the fitness industry for women, you’ll find out what I mean when you go next year. Worth every stinkin’ penny. Can’t wait to be there next year!”

– Aleisha

“I attended the MPLS Jessie’s Girls Training Camp and IT WAS AMAZING! Meeting Jessie Hilgenberg was surreal for me. She is my fitness idol and here I was about to learn from her and train with her for an entire weekend! Writing this makes me emotional as that training weekend truly has changed me. I remember walking up the stairs on my way to our meet and greet and there she was! It didn’t feel real, but it was! She literally opened my eyes to so much both in the aspects of training and nutrition. She is one of the most genuine, real, down to earth people I have ever had the pleasure of meeting. It was like reconnecting with an old friend. I love you Jessie Hilgenberg! Meeting all of the other awesome women at the camp was amazing too! I have made forever friends and formed bonds that only a fellow Jessie’s Girl would or could possibly understand. If you have the opportunity to attend one of her camps then DO IT!!! It was the best decision ever, signing up to attend, and I will absolutely be signing up to go again next year!”

– Lisa

“Jessie’s Girls Training Camp for me was an unforgettable experience! I just love Jessie Hilgenberg’s positive energy and fun personality, it just set the tone for the whole camp. Being at Headquarters was such an honor. I love that Jessie Hilgenberg teaches you that you don’t have to torture yourself to achieve the physique you desire and you can still enjoy foods that you love. Balance, it’s all about balance. Having Jessie Hilgenberg individually critique everyone’s form in the weight room was priceless! What a game changer for me. I took away so many tips and feel my gains are so much better now that I’m doing my lifts with proper form. I especially loved how Jessie Hilgenberg really listened to each and every girl there. I was able to share part of my story with her and tell her face to face how she has changed my life. Jessie is truly genuine and she really makes you feel like you matter. My Jessie’s Girls Training Camp experience was so much more than I had ever imagined and I will cherish the memories and friendships I made there forever. I am so very grateful for Jessie and all that she does and I am so honored to be a Jessie’s Girl!”

– Jenni



*Results may vary and are not guaranteed. Whether genetic or environmental, food intake, rates of metabolism, and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical, and no results are claimed to be permanent. The information, including but not limited to, text, graphics, images and other materials are not intended in any way as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

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