These programs are my one-on-one coaching brought to you in 12 - 14 weeks for girls of all levels!

FITNESS TRAINING PROGRAMS

Live a confident and healthy lifestyle

Training Programs2019-10-28T16:22:39-07:00

Be in the best shape of your life with my workout programs for women

BECOME A JESSIE’S GIRL TODAY, CHOOSE THE FITNESS TRAINING PROGRAM THAT ALIGNS WITH YOUR GOALS

Each Jessie’s Girls Program includes

Daily Workouts

You receive a workout for every day of your 12-week program, including how to progress each week with your weights. Each phase is designed keep you motivated to have the best workouts of your life!

Cardio

Your program gives you the days and specific cardio instruction. Each phase details how to increase and decrease your cardio sessions as you move through the weeks, torching fat and building muscle!

Supplements

Supplements aren’t required but can help you reach your goals and increase your performance in the gym. Your program includes a recommended list including dosage and optimal times to take them.

Nutrition & Macros

Your program walks you through calculating your custom macros, including rest day and pre & post workout macros. Each phase will instruct you how to adjust depending on your results.

Private Community

Your program comes with lifetime access to the MOST incredible group of women ever! The Jessie’s Girls community is here to support you, answer questions and motivate you to keep going.

Access to me!

Along with my full support in our private Jessie’s Girls Facebook group, you’ll find demo videos of the exercises for you on my YouTube channel. I am so excited to be right here with you on your journey!

Jessie’s Girls Transformations

JESSIE’S GIRLS TRAINING PROGRAM REVIEWS

Keri P.
Keri P.
Prenatal Edition helped me continue lifting, and keep my weight gain to a healthy minimum throughout pregnancy. It kept me feeling confident through my postnatal transition- an absolute blessing, I’m so thankful I found PE and the Jessie’s Girls community!
 Ali E.
Ali E.
Bikini Body 1 was my first Jessie’s Girls program! It’s very challenging and incorporates the perfect amount of weightlifting, functional training and cardio. It completely transformed my body and changed my life!
Holly P.
Holly P.
Muscle Building 2 pushed me beyond what I thought I was capable of. The unique combination of sets and reps with multiple lifting styles is amazing. It’s everything you need to build that gorgeous muscle you are looking for.
Christa C.
Christa C.
Home Edition will always have a special place in my heart. It taught me that I could get a kick-butt workout in and see results all while working out from my BEDROOM! This home workout is no joke, it’s intense and you’ll see the gains!

WORKOUTS FOR THE GYM

WORKOUTS FOR HOME