The Jessie’s Girls Bikini Body Guide
The Jessie’s Girls Bikini Body program is best for any woman whose goal is to train with intensity, build lean muscle tone, and burn fat without trying to build capped shoulders, a quad sweep and a v-taper to your back. I designed this book to be just as badass as my Muscle Building program, but for my Jessie’s Girls that don’t want to focus on building as much muscle. You will still be eating and fueling your workouts! And, yes, it is possible to gain muscle and burn fat at the same time, and the Jessie’s Girls Bikini Body guide is built to do that. It is the perfect training and nutrition program you can use to achieve and maintain a bikini-rockin’, photo shoot-ready body year-round or you may use it for bikini competition prep and post-competition training and nutrition. My bikini body guide includes supersets, dropsets, and plyometric workouts so that you incorporate a cardiovascular workout into your weight training workouts. This way, you get a bit more cardio without having to go back to the gym for a separate session.
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The first time you purchase a Jessie’s Girls Training Program you become part of THE strongest, most badass and empowering women’s fitness community EVER…for life! You will be added to the private Facebook page exclusively for Jessie’s Girls. The group is a friendly, save, and amazing place to post your progress photos and personal updates, share information, ask questions, support other Jessie’s Girls and gain accountability as you become your personal best and help bring that out in each other. The community is here to hold you accountable and motivate you through the Jessie’s Girls programs and journey. Welcome, you’re going to love it here and we can’t wait to support you!