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MY RECIPES

All my foooooood!! Some are delicious…some are simply fuel…but I post here all of my daily meals & macros – including pre & post workout to help you #trackyourshit a little easier! Post your meals & macros on Instagram with #jessiesgirlsmacros to be featured here.

Recipes 2018-10-01T08:18:47+00:00

MY RECIPES

All my foooooood!! Some are delicious…some are simply fuel…but I post here all of my daily meals & macros – including pre & post workout to help you #trackyourshit a little easier! Post your meals & macros on Instagram with #jessiesgirlseats to be featured here.

ENTREES PRE/POST WORKOUT TREATS SNACKS

PRE/POST WORKOUT

Entrees

Summertime Grilled Steak & Potatoes
Summertime Grilled Steak & Potatoes

Summertime Grilled Steak & Potatoes

Annie DeMuth 2018-06-08T13:20:17+00:00 June 8th, 2018|Categories: Entrees, Member Recipe|

Easy Pre/Post Workout Chicken Pitas
Easy Pre/Post Workout Chicken Pitas

Easy Pre/Post Workout Chicken Pitas

Annie DeMuth 2018-06-08T13:33:10+00:00 June 8th, 2018|Categories: Entrees, Nutrition|

Blueberry Protein Breakfast Shake
Blueberry Protein Breakfast Shake

Blueberry Protein Breakfast Shake

Annie DeMuth 2018-05-23T13:30:57+00:00 May 23rd, 2018|Categories: Entrees, Member Recipe|

Honey Hot Grilled Salmon and Rice
Honey Hot Grilled Salmon and Rice

Honey Hot Grilled Salmon and Rice

Annie DeMuth 2018-05-21T13:35:27+00:00 May 21st, 2018|Categories: Entrees, Member Recipe|

Dairy-Free Chicken Strip Mac & Cheese
Dairy-Free Chicken Strip Mac & Cheese

Dairy-Free Chicken Strip Mac & Cheese

Annie DeMuth 2018-05-30T15:51:21+00:00 May 10th, 2018|Categories: Entrees, Free Recipe, Nutrition|

Easy Dairy-Free BLT Quesadillas
Easy Dairy-Free BLT Quesadillas

Easy Dairy-Free BLT Quesadillas

Annie DeMuth 2018-05-01T14:30:27+00:00 April 30th, 2018|Categories: Entrees, Member Recipe|

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Pre/post workout

PWO Muffins
PWO Muffins

PWO Muffins

Annie DeMuth 2018-04-12T12:26:08+00:00 April 12th, 2018|Categories: Member Recipe, Pre-workout, Snacks|

BCAA Green Gummy Jello Shots
BCAA Green Gummy Jello Shots

BCAA Green Gummy Jello Shots

Annie DeMuth 2018-03-14T11:10:52+00:00 March 14th, 2018|Categories: Member Recipe, Pre-workout, Treats|

My Muddy Buddies
My Muddy Buddies

My Muddy Buddies

Annie DeMuth 2018-04-11T16:02:50+00:00 December 11th, 2017|Categories: Member Recipe, Pre-workout, Snacks|

Eggs & Oats
Eggs & Oats

Eggs & Oats

2017-10-02T16:47:00+00:00 March 10th, 2016|Categories: Member Recipe, Pre-workout|

Apple Butter Egg Sandwich
Apple Butter Egg Sandwich

Apple Butter Egg Sandwich

2017-09-26T10:24:03+00:00 March 10th, 2016|Categories: Entrees, Member Recipe, Pre-workout|

Turkey & Rice Bowl
Turkey & Rice Bowl

Turkey & Rice Bowl

2017-09-26T10:29:06+00:00 January 15th, 2016|Categories: Entrees, Member Recipe, Pre-workout|

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Treats

NLA For Her Peanut Butter Protein Mousse
NLA For Her Peanut Butter Protein Mousse

NLA For Her Peanut Butter Protein Mousse

Annie DeMuth 2018-04-18T15:20:20+00:00 April 18th, 2018|Categories: Member Recipe, Treats|

BCAA Green Gummy Jello Shots
BCAA Green Gummy Jello Shots

BCAA Green Gummy Jello Shots

Annie DeMuth 2018-03-14T11:10:52+00:00 March 14th, 2018|Categories: Member Recipe, Pre-workout, Treats|

NLA For Her Chocolate Fudge Protein Balls
NLA For Her Chocolate Fudge Protein Balls

NLA For Her Chocolate Fudge Protein Balls

Annie DeMuth 2018-02-09T11:21:50+00:00 February 5th, 2018|Categories: Member Recipe, Treats|

Blueberry Raisin Bread Pudding
Blueberry Raisin Bread Pudding

Blueberry Raisin Bread Pudding

Annie DeMuth 2018-04-19T13:33:02+00:00 January 18th, 2018|Categories: Member Recipe, Nutrition, Treats|

NLA For Her Black Bean Brownies
NLA For Her Black Bean Brownies

NLA For Her Black Bean Brownies

Annie DeMuth 2018-06-06T16:52:34+00:00 December 5th, 2017|Categories: Free Recipe, Nutrition, Treats|

NLA for Her Chia Seed Pudding
NLA for Her Chia Seed Pudding

NLA for Her Chia Seed Pudding

2018-01-03T11:32:54+00:00 November 10th, 2017|Categories: Free Recipe, Nutrition, Snacks, Treats|Tags: Treats|

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Snacks

Sweet & Salty Chocolate Covered Bacon
Sweet & Salty Chocolate Covered Bacon

Sweet & Salty Chocolate Covered Bacon

Annie DeMuth 2018-06-14T14:20:18+00:00 June 14th, 2018|Categories: Free Recipe, Nutrition, Snacks|

PWO Muffins
PWO Muffins

PWO Muffins

Annie DeMuth 2018-04-12T12:26:08+00:00 April 12th, 2018|Categories: Member Recipe, Pre-workout, Snacks|

Jalapeno Poppers
Jalapeno Poppers

Jalapeno Poppers

Annie DeMuth 2018-04-25T16:58:59+00:00 January 26th, 2018|Categories: Member Recipe, Snacks|

Pizza Rice Cakes
Pizza Rice Cakes

Pizza Rice Cakes

Annie DeMuth 2018-01-16T12:52:04+00:00 January 10th, 2018|Categories: Member Recipe, Snacks|

Green Machine Fiber Smoothie
Green Machine Fiber Smoothie

Green Machine Fiber Smoothie

Annie DeMuth 2018-01-10T17:13:57+00:00 January 10th, 2018|Categories: Member Recipe, Snacks|

Easy Homemade Beef Jerky
Easy Homemade Beef Jerky

Easy Homemade Beef Jerky

Annie DeMuth 2018-02-06T16:23:29+00:00 December 13th, 2017|Categories: Member Recipe, Snacks|

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