Great question! If you are following my advice for a pre or post workout meal, then you know I like for it to be low in fat and low in fiber for quick digestion. Think simple carbs like Rice cereal, bagels, white rice, etc. And a lean protein, like a protein shake, or chicken or white fish. Definitely do a 'keyword' search in the Jessie's Girls Facebook group for tons of pre and post ideas. And check out my YouTube channel, I talk about this quite a bit!
