Home » Ask Jessie » Building Muscle » Im doing the members workouts. I notice my heart rate is not getting very high during. Thoughts on increasing heart rate during lifting?

Im doing the members workouts. I notice my heart rate is not getting very high during. Thoughts on increasing heart rate during lifting?

Hey Shaun, What is the reason for wanting your heart rate to get up high? If you’re looking to grow muscle, you don’t necessarily need your heart rate to be very high. You could add a couple of HIIT sessions to your week for fat burn and cardiovascular purposes. If you are mostly concerned with […]

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