I’m doing BB1! My question is about my meal thats before bed. It says to split macros evenly(28g carbs); should I lower my carbs for before bed meal?

You definitely need to be eating all of your macros each day, even if that means eating some carbs ‘after dark’ or before bed :) Now, you don’t want to be eating a ton of carbs right before bed everyday, but if that is how it works out sometimes, its not going to be as […]