Every Time I Try To Go With Heavier Weights/lower Reps On Upper Body, My Forearms End Up Really Sore. Do You Have Any Thoughts/advice/tips? - Jessie Fitness
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Every time I try to go with heavier weights/lower reps on upper body, my forearms end up really sore. Do you have any thoughts/advice/tips?

I have a couple of suggestions for you :) The first would be to strengthen your forearms to hopefully avoid the onset muscle soreness. You can do this by incorporating some dumbbell or barbell wrist curls. My second suggestion would be to really focus on the muscle group you are using during your training session, […]

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