On cardio days do you still do a pre & post workout meal like on the days of lifting weights only? Or is that only for weightlifting days

On steady state only days, you do not need a pre and post workout meal. It wouldn’t hurt to eat or drink some protein first, but you don’t really need a ‘meal’ in advance. HIIT workouts DO require pre and post workout meals, just like weight training. On days when you have HIIT and weight […]