Home » Ask Jessie » Nutrition » Hey Jessie , so I go to the gym at 5am and I normally have a half banana before I go to the gym , it is This right ? What do you suggest ?

Hey Jessie , so I go to the gym at 5am and I normally have a half banana before I go to the gym , it is This right ? What do you suggest ?

Hey Girl! Way to go for being at the gym so early! That’s awesome – such a great way to be sure nothing interrupts your schedule :) I definitely recommend more than a banana… how about a protein shake, a banana, and half of a bagel? Or a protein shake, a whole banana and a […]

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