How Does Interset Cardio Work? How Do You Recover Between Sets With It? I'm Wanting To Change It Up A Little After I Complete MB1. - Jessie Fitness
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How does interset cardio work? How do you recover between sets with it? I’m wanting to change it up a little after I complete MB1.

Hey Girl, Are you talking about switching to Home Edition after MB1? I think you should do it! I am LOVING Home Edition right now. As for the interset cardio, you take your rest after the cardio, just like you do with every other set. Wait until your heart rate is in a recovered zone […]

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