Whats The Best Way To Time Breastfeeding/pumping, Meals, And Workouts? Is Bf Before A Workout Better? Some Days Are On Point,others All Over The Place - Jessie Fitness
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Whats the best way to time breastfeeding/pumping, meals, and workouts? Is bf before a workout better? Some days are on point,others all over the place

I remember those days, Mama! Pumping before workouts was always something I tried to make time for - so uncomfortable otherwise. As for how to time meals/workouts/breastfeeding - just do your best, you're doing a great job! Sometimes I would eat and pump at the same time - 2 birds, right? haha Once I was finished, I was ready to workout! Playing with your schedule and options is the best way to figure out what works for YOU!
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