This pain is usually due to lack of mobility in the wrist. The problem can happen to anyone who doesn’t spend a lot of time in a pushup position or anyone who spends a lot of time typing at a computer with their wrist joints in constant flexion. Working on wrist mobility throughout the week and right before you start your workouts can help. Oscillate in and out, and add multi-directional movement so you hit all of the tight spots in the joints. Patience is key. Stick with it!
