This is a little challenging to get into in this format - but if you will email us we will get you taken care of! Help@jessiefitness.com
Home » Ask Jessie » Macros » Hi figuring out macros when you 200 lbs 5ft 4 and need to lose plus 40 lbs – i will be reverse dieting. I am 48 yrs old and have desk job 11+ hrs