Thoughts On Rest Periods For Muscle Growth. Just Completed MB1 And A Sometimes (Narrow Double Squats!) I Had To Rest At Least 90 Sec To Get HR Down. - Jessie Fitness
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Thoughts on rest periods for muscle growth. Just completed MB1 and a sometimes (Narrow Double squats!) I had to rest at least 90 sec to get HR down.

Hey Michelle, It sounds like you already know what you’re doing with rest periods! Everyone’s ‘rest time’ can be different. I know the industry has standards, and you can do a google search and find ALL KINDS of advice, but when I am working on growing or maintaining, I like to recover to 80%. You […]

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