For someone just starting out tracking Macros. What kind of supplements do you suggest to help hit out goals?
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Favorite protein powder for getting in the protein? Hitting my protein macros has been HARD!
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If you could only prioritize one supplement outside of protein powder what would it be? Greens? Daily vitamin? etc?
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I struggle with getting greens in. It’s not that I don’t like them, it’s just that I don’t like them reheated. Is it okay to use a greens supplement?
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When adding in supplements, should you do one at a time? How do you know if it is working for you? How do you know if you should stop taking it?
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I am new to lifting as of 12/2020. Became a JG April 2021. I started taking BCAAs about a month ago. What other supplements do you recommend and why?
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Hello!, I’m 48 years old. I gained a lot of weight in the last year and I need lose 50 pounds. Can I take Creatine?
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