For someone just starting out tracking Macros. What kind of supplements do you suggest to help hit out goals?
- To access this content, you must purchase Jessie’s Girls Daily Subscription (Monthly) or ANNUAL Jessie’s Girls Daily Subscription.
Favorite protein powder for getting in the protein? Hitting my protein macros has been HARD!
- To access this content, you must purchase Jessie’s Girls Daily Subscription (Monthly) or ANNUAL Jessie’s Girls Daily Subscription.
If you could only prioritize one supplement outside of protein powder what would it be? Greens? Daily vitamin? etc?
- To access this content, you must purchase Jessie’s Girls Daily Subscription (Monthly) or ANNUAL Jessie’s Girls Daily Subscription.
I struggle with getting greens in. It’s not that I don’t like them, it’s just that I don’t like them reheated. Is it okay to use a greens supplement?
- To access this content, you must purchase Jessie’s Girls Daily Subscription (Monthly) or ANNUAL Jessie’s Girls Daily Subscription.
When adding in supplements, should you do one at a time? How do you know if it is working for you? How do you know if you should stop taking it?
- To access this content, you must purchase Jessie’s Girls Daily Subscription (Monthly) or ANNUAL Jessie’s Girls Daily Subscription.
I am new to lifting as of 12/2020. Became a JG April 2021. I started taking BCAAs about a month ago. What other supplements do you recommend and why?
- To access this content, you must purchase Jessie’s Girls Daily Subscription (Monthly) or ANNUAL Jessie’s Girls Daily Subscription.
Hello!, I’m 48 years old. I gained a lot of weight in the last year and I need lose 50 pounds. Can I take Creatine?
- To access this content, you must purchase Jessie’s Girls Daily Subscription (Monthly) or ANNUAL Jessie’s Girls Daily Subscription.