I have a torn hip labrum (need surgery), and HNP in my low back along with severe arthritis. Can I do 3X12 with lighter weights to protect my back?
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what is the reason for 5×5 and should the weight be relatively heavy?
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This weeks 5 sets with 5 reps, should I start off with my current weigh I was using in my last program from a few days ago?
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Does it matter what order I do the scheduled workouts in? Eg workoutv4 before workout 1. Or should they be done in order?
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I play in a softball league. We practice once a week and have at least one game a week. Should I count that as my cardio for the week?
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Do we do our own ab exercises from other programs or are there some that are specific this challenge?
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Dumb question…what is a “straight set?”
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Can I add HIIT during any of the four days already prescribed?
Of course, this is entirely your decision, but… The strength training/cardio plan for this month was carefully thought out. If you are going to add HIIT to your strength training days, you might want to consider eliminating cardio from the prescribed cardio days to prevent overtraining and exhaustion. Allowing our bodies to train well while […]
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Do we have access to the FULL workout program for July or just one day at a time?
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I normally get my workout in first thing in the morning, especially where I don’t have much time. Is this something I should stop doing?
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