3K challenge
8 weeks of workouts for the gym & home, macros & nutrition, cardio & ab workouts, weekly live Q&As, private all-female support groups, 3 winners, over $3,000 in prizes & cash, AND one HUGE hometown surprise for the grand prize winner!
we start
february 16th!
The 10th Annual Jessie’s Girls 3k Challenge
join the 2026 3k challenge!
Welcome to the 10th Annual Jessie’s Girls 3K Challenge!
For the last decade, this challenge has helped thousands of women get stronger, feel more confident, and completely change the way they approach fitness and nutrition. This is not just a workout plan. It’s an 8 week commitment to yourself, supported by coaching, accountability, education, and one of the most empowering women’s fitness communities out there.
Jessie’s Girls is calling in incredible women who are ready to invest in their health, refine strength training technique, learn how to fuel their bodies with macro based nutrition, and grow alongside a community of women who show up fully.
No matter where you’re starting, this challenge is designed to meet you there and help you build momentum that lasts far beyond these eight weeks.
Sign Up for the 3k Challenge
registration + e book
$197.00Add to cart
What’s Included in the 3K Challenge
what makes this challenge unique
The 3K Challenge includes an exclusive 8 week training program that is only available to registered challenge participants and is never sold publicly. Once you join, you own this program forever and can repeat it anytime you want.
8-week training program
An exclusive training Program with 4 strength workouts per week for the gym AND home: 4 strength training workouts (2 upper body & ab days, 2 lower body days) PLUS 1 high intensity cardio workout. 1 active recovery day and 1 steady state cardio day. Exercise demo hyperlinks of Jessie performing the exercises with proper technique and equipment for you to reference when doing them yourself.
Nutrition & food guidance
Want to know exactly how many calories you need to eat during this challenge and how to calculate your macros? The 3k training program includes education on how to follow macro-based nutrition as well as a custom macro calculator to help you determine your unique macro requirements. Most importantly, you get to ditch the diets so you can just focus on honing in a lifestyle oriented nutrition approach!
Calendar & Tracking log
A downloadable calendar with the entire challenge schedule including workout days, active recovery guidance, cardio guidance and rest days. You will also get a Weekly Tracking Log to track your progress with nutrition, water intake, workouts, challenge participation and space to take notes.
Challenge Support
During the Challenge, you will have access to text support and Facebook messenger support led by Jessie and the Jessie’s Girls Am-BADASS-adors who will guide you through the challenge and be your go-to for any questions, tips, and support. Chat, message, and bond with your 3k Challenge leaders and fellow challengers! Your Ambassadors are Jessie’s Girls masters and are dedicated to helping you be the best you can be through this challenge!
Weekly Q&A with Jessie
Each week of the challenge there will be a live session led by Jessie. Topics will range from in-depth program education, personal development, progressive overload, macros, in-depth exercise form demos, workout tips, Q&A’s and plenty of fun.
So much support!
Access to the most supportive, empathic, badass community of women: The Jessie’s Girls community is a BIG part of this challenge. Use the private, female-only Facebook group to cheer one another on and receive loads of encouragement and accountability.
Over $3,000 in Prizes, Supplements, and Cash Up for Grabs
This is why it’s called the 3K Challenge.
Each year, we crown 1st, 2nd, and 3rd place winners, who collectively take home over $3,000 in prizes and cash. These prizes reward consistency, effort, engagement in the Jessie’s Girls community, and commitment to yourself throughout the challenge.
As always, the 1st place winner also receives a surprise hometown visit from Jessie – a favorite moment each year!
This surprise visit has become one of the most beloved parts of the 3K Challenge. No one knows who the winner is … Jessie travels incognito to the winner’s hometown, leaving subtle social media hints along the way so everyone can try to guess where and who she is headed to. Then she shows up to surprise the grand prize winner in person and spends an afternoon together.
It has been such a fun tradition over the last decade, and we truly cannot wait to see who wins the 10th Annual Jessie’s Girls 3K Challenge!
1st PLACE GRAND PRIZE WINNER:
- $1,000 CASH
- 12-month subscription to the Jessie’s Girls App
- A surprise visit from Jessie to your hometown to deliver your cash and gifts…IN PERSON!
- A stack of performance-driven supplements from Innosupps valued at over $250! You choose the products and the flavors.
- Jessie’s Girls swag & gear
2nd Place:
- $500 CASH
- 12-month subscription to the Jessie’s Girls App
- A stack of performance-driven supplements from Innosupps valued at over $175! You choose the products and the flavors.
- Jessie’s Girls swag & gear
3rd place:
- $250 CASH
- 12-month subscription to the Jessie’s Girls App
- A stack of performance-driven supplements from Innosupps valued at over $100! You choose the products and the flavors.
- Jessie’s Girls swag & gear
Sign Up for the 3k Challenge
registration + e book
$197.00Add to cart
3K Challenge Timeline
February 6th, 2026
The 10th Annual 3k Challenge registration opens!
February 11-16
You’ll receive your 3k Training Program download link after you register for the Challenge.
February 16-17
You’ll receive your pre-challenge registration form and starting photo upload link, and any links to join the private Facebook group.
February 16th
Final day to register and DAY 1 of the 3k Challenge!
February 22
Starting photos are due today, deadline to join the 3k Challenge private Facebook group community, and this week your LIVE Q&As with Jessie begin!
April 12
The 3k Challenge ends :(
April 17
Final Registration form & Final Photos are due.
April 24-30
3k Challenge Finalists are announced sometime during these dates!
May 1-25
Any day during this time frame Jessie will announce the 2nd and 3rd place winners AND surprise the heck out of the GRAND PRIZE winner with a trip to the winner’s hometown!
What To Expect From the 3k Challenge
If you’re ready to commit to yourself physically and mentally, you can expect eight weeks of real progress, structure, and support.
After you sign up, you’ll receive welcome information, your new and/or updated copy of the Jessie’s Girls 3k Challenge e-book training program that you get to keep forever, and access to the support with Jessie, the Jessie’s Girls Ambassadors, and the other 3k Challengers for added accountability and encouragement.
You’ll receive your exclusive 3K Challenge training program before the challenge begins so you can review the workouts, learn about macro based nutrition, and calculate your personal macros before day one.
The program is designed for both gym and home workouts. If you’re training at home, you’ll need basic equipment such as dumbbells, bands, a pull up bar, a medicine ball, and a bench or step. Modifications are always available, and support is always just a message away.
Once you join the 3K Challenge, you are officially a Jessie’s Girl for life, with lifetime access to our private community.
Sign Up for the 3k Challenge
registration + e book
$197.00Add to cart