3K challenge

Ebook Edition

8 weeks of workouts, nutrition, support and $3000 in cash prizes!

March 20 – May 14

9th Annual Jessie’s Girls 3k Challenge

Join the Flex With Jessie Challenge!

If you’re ready to smash your fitness and health goals in 2024, I’ve got something for you.

I’m inviting you to join the 2024 Jessie’s Girls Flex With Jessie Challenge that’s starting January 8th!

Look, I’m sure you’ve come across tons of “fitness challenges” before, but I can guarantee you’ve never been a part of one as effective and fun as this.

Most of the time, following these “challenges” is just as hard as achieving the goal you set because they leave everything up to you.

Not here!

Joining this challenge will not only give you the tools and path to achieve your workout and nutrition goals, but will also build inner strength habits that lead to a fuller and richer life.

Oh yeah, and you’ll also be dropped into a family of badass babes that are all there to help you achieve them and become your best self!

They (and I) will be there every step of the way cheering you on and helping you with any questions or challenges that might come up along your journey.

Whether you’re just getting started on your fitness journey…

Or if you spend more time in the gym than you do at home…

You’re absolutely going to love this challenge.

The challenge is built around the Jessie’s Girls Daily platform which means the workouts are all under 1 hour and accessible online.

They also include a gym AND home version of every single exercise, and every single workout.

The exercises all have a video demo attached to them so you will not have to waste any extra time looking up or searching for exercises online!

Exercise is absolutely a key factor to leading a healthy life BUT…there’s more to enjoying your life than just waking up, working out, and calculating your macros.

Will your physique change if you do that? ABSOLUTELY. But being happy and healthy inside and out is what makes the journey a truly incredible one.

Together, over the course of this 28-day challenge, we will build the skills necessary to build lasting habits in your life that will be the cherry on top of your fitness and self-love journey.

This fitness challenge was MADE for women that want to see and feel real strength, happiness, results and want to be able to achieve that within a busy schedule.

XO, Jessie

Sign Up for the 3k Challenge

What’s Included in the 3K Challenge

what makes us different

Full Body Workouts

DAILY WORKOUTS

Every single day of the Flex With Jessie Challenge, you will log into your Jessie’s Girls Daily membership for access to your daily workout. Along with your 3x per week strength training workouts (for home and gym), you will find your cardio assignment, HIIT, active recovery, and rest day instructions. Each strength training exercise comes with a clickable exercise demo video so you never need to search for what an exercise is or how to perform it. All you need to do is follow along – you got this!

CARDIO

Your program gives you the days and specific cardio instructions. You will have both steady state cardio and HIIT workouts throughout the challenge, torching fat and building muscle!

HABIT TRACKER

If you haven’t noticed yet, this challenge is REALLY special. Not only will you be working out and learning about nutrition and macros, but you will also be guided and supported through your own self-love journey. 2024 is all about YOU, girl! You will have the tools to be able to track your hydration, time in nature, personal development, kindness, gratitude, as well as journaling prompts.

Nutrition & macros

Your membership and the challenge includes a fully automated, multi-step custom macro calculator, including rest day and pre & post-workout macros. Wherever you are in your nutrition  journey, you’ll now have the knowledge and tools to change your life and habits with macros. Whether you simply calculate for the information and education around them…or you dive in and start tracking, you will have so much support!

Private Community

The Flex With Jessie Fitness Challenge comes with lifetime access to the MOST incredible group of women ever! The Jessie’s Girls community is here to support and motivate you through every stage of your journey. Some women have been in the group for 9+ years, and some are brand new. Whether you post every day, quietly scroll, or somewhere in between…we can’t wait to have you there and have you experience the community and motivation it provides!

Access To Me!

Along with my full support in our private Jessie’s Girls Facebook group, you’ll find demo videos of the exercises within your membership AND I’ll be live with you each week of the challenge. We’ll cover varying topics, have special guests, learn a ton, and have so much fun connecting. I am so excited to be right here with you on your journey!

What You Could Win

1ST PLACE WINNER:

Custom, made-to-order Jessie’s Girls apparel, a free 1-year membership to Jessie’s Girls Daily, a custom macros consultation with Jessie, plus more perks!

2ND PLACE WINNER:

A HUGE Innosupps supplement stack made just for you. You choose the products, the flavors, and the stack. It’s all about YOU, girl!

3RD PLACE WINNER:

A huge prize pack from PROZE CBD supplements. CBD can help with recovery, sleep, anxiety, pain relief, focus, and more by synergistically combining herbs, spices, essential oils, natural plant extracts, vitamins & minerals, and antioxidants, with Phytocannabinoid Rich CBD Hemp Oil.

Sign Up for the 3k Challenge

3K Challenge Timeline

December 27th, 2023

The Flex With Jessie Challenge registration opens!

January 8, 2024

Final day to register and the Flex With Jessie Challenge begins! This is day 1 of your brand new workouts, habits, and community.

January 12

Deadline for registration forms and joining the Facebook group community.

Jan 8-February 4

The Flex With Jessie Challenge is LIVE! You can stay accountable to yourself AND encourage other Jessie’s Girls by sharing your journey in the Facebook group or on social with the hashtag #FlexWithJessie. Also tune in for weekly lives with Jessie. The live dates/times will be posted inside the group and via email. We can’t wait to connect with you!

February 4

The Flex With Jessie challenge ends :(

February 5-14

Final forms are due and the Flex With Jessie Challenge winners are announced – exciting!!

What To Expect From the 3k Challenge

you will need commitment to yourself physically, emotionally and an amazing attitude to get you through 8-weeks of progress! Once you sign up, you will be sent welcome information to get you prepared for the challenge and an invitation to join the 3k challenge private Facebook group. Leading up to the 3k challenge you will be assigned a Jessie’s girls Ambassador to mentor and coach you through the challenge via small group messenger chats. You will receive your NEW and exclusive to the challenge 3k Training Program the week before the challenge starts. You’ll want to review the training program, read up on macro-based nutrition and calculate your personal macros.
The 3k Training Program is written for Gym & Home – if you’re planning on doing the program at home, you’ll need some basic home equipment. The home programs utilize dumbbells, bands, a pull up bar, medicine ball, and either a bench or step. If you’re missing anything, most of the items can be found in Jessie’s Amazon shop HERE. If there are any modifications you need… Jessie, the Jessie’s Girls Ambassadors, and the Facebook group are always there to help modify exercises and offer suggestions. All it takes is a quick post in the Facebook group or messenger chat to get all the support you need. XO

3K Challenge Terms and Conditions