Sunday - May 12th
Legs & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: I am really loving these muscle group arrangements we are training this week. Combining the muscle groups like they are for this week allows you to experience […]
Legs & Abs
Straight Sets
4 Sets x 12 Reps:
Gym & Home: Straddle Squats
Gym & Home: V-Ups
Gym & Home: High Step Ups *12 per side
Gym & Home: Alternating Heel Touch 4 sets, reps to failure
Gym & Home: Front Foot Elevated Split Squats *12 per side
Gym & Home: Calf Raises *12 reps each direction is 1 set- toes plie, toes front, toes pigeon stance