Warm Up: 5-10 minute cardio External Hip Rotation – 15 per side Quadruped Hip Extensions – 20 reps per side Squat to Stand – 10 reps Jessie’s tips for today’s workout: Last week we had 4 sets of 8 reps, this week we are increasing that to 5 sets of 8 reps. Take a peek […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Last week we had 4 sets of 8 reps, this week we are increasing that to 5 sets of 8 reps. Take a […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Last week we had 4 sets of 8 reps, this week we are increasing that to 5 sets of 8 reps. Take a […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: Last week we had 4 sets of 8 reps, this week we are increasing […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused on overall strength and size progression. This week, we are increasing to 4 […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 reps per side Knee-banded Glute Bridge Hip Abduction – 15 – 20 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: This week we have 3 sets of 10 reps for a total of […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: This week we have 3 sets of 10 reps for a total of 30 […] [...]