Daily Workouts Archive - Jessie Fitness

Legs & Abs

2025-07-13T18:38:16-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Heavy weights? You’ve carried heavier things in life. This week, let your workout remind you: you are powerful, you are capable, and you’re not done rising. This […] [...]

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Biceps, Triceps & Shoulders

2025-07-13T18:37:42-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: Heavy weights? You’ve carried heavier things in life. This week, let your workout remind […] [...]

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Glutes

2025-07-13T18:37:15-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Heavy weights? You’ve carried heavier things in life. This week, let your workout remind you: you are powerful, you […] [...]

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Chest & Abs

2025-07-13T18:36:44-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: Heavy weights? You’ve carried heavier things in life. This week, let your workout remind […] [...]

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Glutes

2025-07-06T19:45:56-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: This week isn’t about perfection — it’s about showing up, even when your brain is scrambled, your schedule’s packed, and the couch is calling your name. Every […] [...]

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Chest, Triceps & Abs

2025-07-06T19:44:49-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week isn’t about perfection — it’s about showing up, even when your brain […] [...]

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Legs & Shoulders

2025-07-06T19:43:16-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: This week isn’t about perfection — it’s about showing up, even when your brain is scrambled, your schedule’s packed, and the couch is calling your name. Every […] [...]

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Back & Biceps

2025-07-06T19:43:04-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week isn’t about perfection — it’s about showing up, even when your brain […] [...]

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Legs & Shoulders

2025-06-29T16:53:43-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: The first week of a new month, and we’re leaning in! Four sets of 15 reps […] [...]

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Arms & Chest

2025-06-29T16:53:21-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: The first week of a new month, and we’re leaning in! Four sets of […] [...]

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