Legs & Abs
Karey May2025-07-13T18:38:16-07:00Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Heavy weights? You’ve carried heavier things in life. This week, let your workout remind you: you are powerful, you are capable, and you’re not done rising. This […] [...]