Monday - September 8th
Legs & Abs
LEGS & ABS
Today’s Sets & Reps: 3 sets of 12 reps
Jessie’s coaching note
Last week was 5 sets × 6 reps = 30 total reps. This week you’re at 3×12 = 36 total reps.
Fewer sets and more reps means a touch lighter load…or if you nailed it last week give keeping the weights the same since you’re adding more reps.
Keep your workout journal tight and detailed so you can compare week to week and keep stacking progress the Jessie’s Girls way 😘
Last week was 5 sets × 6 reps = 30 total reps. This week you’re at 3×12 = 36 total reps.
Fewer sets and more reps means a touch lighter load…or if you nailed it last week give keeping the weights the same since you’re adding more reps.
Keep your workout journal tight and detailed so you can compare week to week and keep stacking progress the Jessie’s Girls way 😘
WARM UP
- Lateral Band Walks – 2×15 per side
- Knee-Banded Glute Bridge Hip Abduction – 2×15–20
- Bodyweight Squats – 1×15
WORKOUT
Straight Sets: 3 sets x 12 reps
Gym & Home:
Bulgarian Split Squat (3×12 per side)
Gym & Home:
Deficit Reverse Lunge (3×12 per side)
Gym & Home:
DB Sumo RDL
Gym:
Glute-focused GHR
/
Home:
Banded Glute Kickback
Gym & Home:
Deficit Curtsy Lunge (3×12 per side)
Gym & Home:
Side Plank Pulse (3×12 per side)
Gym & Home:
V-Up (3×12)
Jessie’s tip for today
Legs and abs to close this week’s workouts! Put a lot of intention behind each one of your movements.
Brace strong on your Sumo RDLs and focus on your upper glutes during your kickbacks/GHRs – build that shelf!
Proud of you for showing up and finishing strong. Love, Jessie 💜
Legs and abs to close this week’s workouts! Put a lot of intention behind each one of your movements.
Brace strong on your Sumo RDLs and focus on your upper glutes during your kickbacks/GHRs – build that shelf!
Proud of you for showing up and finishing strong. Love, Jessie 💜