Sunday - May 11th
Glutes & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week we’re shifting to 4×8—higher reps, deeper focus. This is where strength meets endurance. It’s not just about what your muscles can lift… it’s about what […]
Glutes & Abs
Straight Sets
4 Sets x 8 Reps:
Gym: BB Pause Squat / Home: DB Pause Squat *3 second pause
Gym: Lying Leg Curls / Home: Lying Leg Curls – Banded
Gym: CDL (Hex Bar) / Home: Conventional Deadlift – Dumbbell
Gym & Home: Oblique Cross Crunch *20 reps each side
Gym: Glute Ham Raise / Home: Nordic Hamstring Curls *8 reps per leg
Gym & Home: Plank Alternating Bird Dog *8 reps each side – 16 total reps