Back & Shoulders - Jessie Fitness
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Monday - August 3rd

Shoulders & Triceps

Shoulders & Triceps

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep)

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Shoulders & Triceps

Straight Sets

3 Sets x 10 Reps:

Gym & Home: Arnold Press – Single Arm *10 reps per arm

Gym & Home: Chest Supported DB Tricep Kickback

Gym: Reverse Cable Fly – Single Arm / Home: Reverse Band Fly – Single Arm *10 reps per arm

Gym & Home: Leaning Lateral Raise *10 reps per arm

Gym: Face Pulls / Home: Face Pulls – Band

Gym & Home: DB Skull Crushers