Monday - November 24th
Chest & Shoulders
Chest & Shoulders
4 Sets × 10 Reps
WARM UP
- Pushups — 1×12–15
- Single Arm Circles — 1×12–15
WORKOUT
4 Sets × 10 Reps
Gym:
Barbell Bench Press
Home:
Dumbbell Bench Press
Gym / Home:
Overhead Press
Gym / Home:
Incline Dumbbell Press
Gym / Home:
Lateral Raises
Gym / Home:
Dumbbell Front Raises
Jessie’s Tip for Today
This is your finisher for the week, girl…control every press and feel your chest and shoulders do the work. Keep those ribs stacked and your tempo smooth…raise, pause, lower with intention. Confidence looks good on you.
This is your finisher for the week, girl…control every press and feel your chest and shoulders do the work. Keep those ribs stacked and your tempo smooth…raise, pause, lower with intention. Confidence looks good on you.
Proud of you… XOXO Jessie