Monday - July 20th
Shoulders & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side)
Shoulders & Abs
Straight Sets
5 Sets x 5 Reps
Gym: Face Pulls / Home: Face Pulls – Band
Gym: Pendlay Row / Home: DB Pendlay Row
Gym & Home: Side Plank Pulse *20 pulses each side
Gym & Home: Arnold Press – Single Arm *5 reps per arm
Gym & Home: Leaning Lateral Raise *5 reps per arm
Gym & Home: Russian Twist *20 reps each side