Jessie's Girls Daily FAQs - Jessie Fitness
Jessie’s Girls Daily FAQs2022-07-22T18:51:35-07:00
Best Online Daily Workouts - Jessie Hilgenberg - Jessie's Girls Daily

What is Jessie’s Girls Daily?

Learn more about the Jessie’s Girls Daily workouts for the home and gym:

All about the Jessie’s Girls Daily Macro Calculator & Flexible Dieting:

Jessie’s Girls Daily is where you can find the best online daily workouts, nutrition, and community. In other words, you’ve hit the jackpot if you’re looking for awesome workouts (for gym AND home) every week!

These online workouts for home AND gym provide full length strength training workouts, workout routines, abs, and cardio workouts for every fitness level. Above all, this was created for busy women (that’s YOU!) and as a result, these daily workouts offer personalized fitness (and nutrition solutions) to help you reach your goals.

Want to know exactly how many calories you need to eat? How to calculate your macros? Use the custom macro calculator to unlock your exact, unique macro requirements. The Jessie’s Girls detailed macro calculator is customized for YOU – including your rest days & pre/post workout macros. Most importantly, you get to ditch the diets and lose weight while eating the foods you love – this is the #JESSIESGIRLS way!

Women just like you have used this macro calculator over 25,000 times to build muscle, lose weight, and above all, enjoy the foods they love while doing it.

In addition, your membership here gives you exclusive LIFETIME access to the private, female-only Jessie’s Girls Facebook group. This is where you’ll meet your fitness besties for life, and get support from Jessie and the Jessie’s Girls Ambassadors 365 days a year!

Check out the Jessie’s Girl’s transformations below, I can’t wait to see you inside ♥

What do I get with Jessie’s Girls Daily?

Jessie’s Girls Daily Workouts

The daily workout plan that keeps your glutes and biceps bangin’ from your Jessie’s Girls coach, Jessie Hilgenberg. Not ready to commit to a full Jessie’s Girls training program or are in-between workout programs? These daily workouts are your go-to and you’ll always have 2 versions – ONE for the gym and ONE for the home! Each month I will share the current training split calendar that you can download and print to plan and track your workouts. PLUS, you will have access to each week’s workouts for an entire week, and the new week of workouts will be posted every single Monday morning!

Custom Macro Calculator

Ditch the cookie cutter diets and the dieting roller coaster! The Jessie’s Girls detailed macro calculator gives you recommended daily per meal macros customized for YOU including rest day & pre/post workout macros. Over 25,000 Jessie’s Girls have used this macro calculator to build muscle, lose weight, and maintain muscle. Your Jessie’s Girls nutrition doesn’t just stop there – you also always have access to the Jessie’s Girls huge library of recipes (with macros)!

Ask Buff Babes!

Lifetime Membership Support

As a member of Jessie’s Girls Daily, you gain LIFETIME access to the private, female-only online support group for Jessie’s Girls. THIS is where all the magic is – community, support, and friendships are built here and over 10,000 ladies are waiting for you to join! This is where you can ask any questions you have about your workout, exercises, or macros and get all the support you need, 365 days a year! Your membership here also gets you access to sales and promotions on all Jessie’s Girls products. Score!

Full Body Workouts

Long-lasting Results

Jessie’s Girls Daily workouts are built on the concept of Progressive Overload. While the workouts change, they’ll share common movement patterns, and progressions using sets and reps. These are not short-term, random workouts like you find on social media. I’ve built out months at a time that focus on Progressive Overload. Each workout, week, and month, you are going to build upon your previous workouts – this is THE best and ONLY way to achieve and maintain results – the Jessie’s Girls way!

REAL REVIEWS FROM SUBSCRIBERS

Jessie’s Girls Transformations

Jessie's Girls - Karlie O - BeforeJessies Girls Karlie Oliver After

Karlie Oliver / Jessie’s Girls BB1 Program

Jessies Girls Gloria Akan - BeforeAfter

Gloria Akan / Jessie’s Girls JG40 Program

Jessies Girls Toni Taylor BeforeJessies Girls Toni Taylor After

Toni Taylor / Jessie’s Girls BB1 Program

Jessies Girls Alexsis Starr BeforeJessies Girls Alexsis Starr After

Alexsis Starr / Jessie’s Girls Home Edition

Jessies Girls Kira Lee - BeforeJessies Girls Kira Lee - After

Kira Lee / Jessie’s Girls MB2 Program

What other women are asking:

  • I’m just getting started on my fitness journey. Would this work for me?

Even if you’ve never lifted a barbell in your life, you’ll find EVERYTHING you need to be comfortable in the weight room (or your living room) inside this all-inclusive membership.

Inside, I’ll be holding your hand through every exercise you’ll be doing, guiding you through nutrition and counting macros…and giving you the motivation you need to keep you crushing your goals every day!

Inside of the Jessie’s Girls Daily membership you have access to the Jessie’s Girls custom Macro Calculator which will simplify the macros that you’ll be tracking in all your favorite foods (no restrictions!!). It gives you your recommended daily calories plus your per meal macros customized for YOU (including rest day & pre/post workout macros).

THE most important thing when you are just getting started is to rely on and be active in the Jessie’s Girls Facebook group that you get access to. Use that group to post videos for form checks and ask questions when you have them. You will never be lost! This is the value of the ongoing monthly membership :)

  • I already have some of your e-book workout programs and I love them… I just want to know if I should join this, too.

First, thanks so much for being a badass Jessie’s Girl and I’m so happy you’re already loving my programs!

Second, this will be a perfect addition to your current programs.

The daily workouts are there for you if you are in between Jessie’s Girls training programs, aren’t ready to commit to a 12-week program just yet or are traveling and need an easy way to follow a daily workout.

You also get the macro calculations done for you automatically with the Jessie’s Girls Daily membership so that you don’t have to calculate by hand and second-guess your work!

  • I don’t have a lot of time to workout. Would this work for me?

Yep! These workouts are designed to be under 1 hour and also include a gym AND home version of every single exercise, every single workout. The exercises all have a video demo attached to them so you will not have to waste any extra time looking up or searching for exercises online!

  • I’ve never tracked my macros before and don’t know where to start. Will this help me?

You’re in luck! I’m going to make understanding your macros as easy as possible for you.

When you join Jessie’s Girls Daily, you’re going to get access to my game-changing macro calculator.

By using this, you’ll receive your recommended calories and daily per meal macros customized for YOU — including rest day & pre/post workout macros.

The macro calculator includes TONS of nutrition education and resources, too, so you know what everything means, how it’s calculated and why.

Over 25,000 Jessie’s Girls have used this macro calculator to build muscle, lose weight, and maintain muscle!

  • With these uncertain times, I’m worried about committing to a membership. How long am I committed?

Absolutely not! There are no contracts and you can cancel anytime you need. While I encourage you to stay so that you see and feel all the benefits of the programming and macros, I completely understand. All you have to do is cancel before your next monthly renewal date and you won’t be charged again. But you know I’ll always be here waiting for you when you come back!

FAQs

Is this available as an app?2022-08-11T10:53:01-07:00

I’ve made the entire website app-friendly! Once you have signed up for the membership, watch this video to learn how to save the app icon to your phone or device:

Jessie’s Girls Daily App Icon

What are the daily workouts like?2022-08-11T10:53:01-07:00

The Jessie’s Girls daily workouts are the badass workouts you know and love from Jessie’s Girls in a daily format for when you’re not following one of the full Jessie’s Girls programs or are just looking for some badass everyday workouts. These daily workouts are perfect for when you are in between programs or if you are new to the Jessie’s Girls community and looking to give our workouts a try. Every month I’ll post your training split that you can view or download to print and hang up to track your workouts. You will get 4 strength training workouts every week (includes abs) and instructions on how and when to add in active recovery, cardio, and rest days. I have built and programmed all workouts month by month so that you achieve long-lasting and consistent results. Each day/week you can login and find your daily workouts – I keep them live for 1 week so you have plenty of time to get it done or screenshot for later!

Can I do these workouts? What about from home?2022-08-11T10:53:01-07:00

Heck yes you can! The Jessie’s Girls daily workouts are written for ALL fitness levels. Whether you’re new to training or a seasoned lifter the daily workouts will provide scalable options and be the perfect push! EVERY SINGLE exercise is matched with a home option so you can do these daily workouts in the gym or at home with bands and dumbbells.

What equipment do I need at home?2022-08-11T10:53:01-07:00

To follow the daily workouts for home you’ll need minimal equipment. The workouts are written using only dumbbells, bands, stability ball, a box or bench, a medicine ball, and a doorway pull up bar (or something to pull your body’s weight up to – no excuses! This can be a tree branch, fence, secure ladder, door, etc. The Jessie’s Girls Facebook group is FULL of ideas!!) If you need help modifying any of the exercises just make a post and we will help you 365 days per year! 

How do I incorporate this into my current training program?2022-08-11T10:53:01-07:00

If you are currently following a Jessie’s Girls Training Program (or any workouts) this membership will provide awesome workouts to support your training goals. It is here for you if you are in between training programs, want to change up your current training, learn some new skills in the gym, and have fun! 

Does it include diet and nutrition?2022-08-11T10:53:01-07:00

Sure does! Your membership includes access to the custom Jessie’s Girls macro calculator that has been used by women all over the world for over 26,000 calculations! You will use the calculator to find your personal, custom amounts of protein, carbs, and fats – including how to adjust them for rest days and pre & post workout meals. Once you’ve used the macro calculator, you can use these numbers to track your macros with flexible dieting – the Jessie’s Girls way! Whether you’re trying to gain muscle, lose fat, or do both – the Jessie’s Girls macro calculator will help you determine your daily intake needs.

And don’t forget about the HUGE Jessie’s Girls macro recipe collection over at JessieFitness.com/recipes. Whether you have ten minutes or two hours, you have mouth-watering recipes that will help you crush your daily macros! All of the recipes come with step-by-step instructions, full macros, and mouth-watering photos in an easy printable format.

What if I need help or have questions?2022-08-11T10:53:01-07:00

We’ve got you! Your membership includes full access to the private, female-only online community of over 10,000 Jessie’s Girls. Jessie, your Jessie’s Girls Ambassadors, plus all your fellow Jessie’s Girls are there 365 days per year to support you, answer your questions, and root you on! If at anytime you need technical help with your membership, you can email help@jessiesgirlsdaily.com.

Do I need both the membership and a Jessie’s Girls e-book program?2022-08-11T10:53:01-07:00

It isn’t required to have both…but you may want both (we don’t blame you)! The benefits of having a membership and the full e-book programs are that the books are comprehensive, 12-week programs that are yours forever once you purchase them. The e-books are printable and you can flip through and see the entire program at once. Adding the Jessie’s Girls Daily membership to that means you have access to the automated macro calculator and daily workouts to follow when you’re not using the programs. They are PERFECT for when you need a few quick and awesome workouts while on vacation, between programs, or traveling but still want that detailed, Jessie’s Girls programming! 

How much does it cost?2022-08-11T10:53:02-07:00

The Jessie’s Girls Daily Membership is regularly $24.99 per month.

Can I gift a subscription?2022-08-11T10:53:02-07:00

What a great friend you are! Of course you can :) While you’re logged out of the site, add a membership to the cart and use your credit card to create a membership – you just need to use your bestie’s name and email so they receive the login info. Please email help@jessiefitness.com if you have any questions or want to set up something different!

How do I use a gift card?2022-08-11T10:53:02-07:00

Gift cards to JessiesGirlsDaily.com will be available soon!

What if I have additional questions?2022-08-11T10:53:02-07:00

We’re here for you! Feel free to reach out to us at help@jessiesgirlsdaily.com anytime. 

What if I can’t access my account?2022-08-11T10:53:02-07:00

We never want you to experience any technical issues with the site! If you have forgotten your password, please try to reset your password by clicking the “forgot password” option on the log in page. If you are still having trouble please email help@jessiesgirlsdaily.com.

How do I update my payment information?2022-08-11T10:53:02-07:00

Just log into your account and select “Subscriptions” under the “My Account” drop down menu. Then, click the subscription # in the list or click “View” next your your subscription in the list. From there, scroll down to “Actions” and you’ll be able to select “Change Payment” to enter your new payment info.

Do you offer refunds?2022-08-11T10:53:03-07:00

You may cancel your membership anytime so that your next month’s or year’s auto-renewal will not go through. For monthly subscriptions, refunds are not available for the first month you sign up for. You can cancel at any point during your first 30 days of a monthly subscription level and you will have full access through that billing cycle regardless of the day you cancel. All monthly memberships renew monthly on your original sign up date (ex: you signed up on July 17 your renewal will process on August 17). There are no refunds for annual subscriptions, and you may cancel anytime during the year to avoid your annual subscription renewal, you will always have full access to the membership through the entire 12 months of your membership regardless of the day you cancel. For both monthly and annual subscriptions, make sure you cancel at least 3 business days before your renewal date so the charge won’t process and you won’t be charged your next billing cycle’s dues. No contracts here, sister!

To cancel, just log into your account and select “Subscriptions” under the “My Account” drop down menu. Then, click the subscription # in the list or click “View” next your your subscription in the list. From there, scroll down to “Actions” and you’ll find the “Cancel Subscription” button. XO!

How do I change my password?2022-08-11T10:53:03-07:00

I feel you on a deep level here lol. Just click the “forgot password” link on the login drop down menu and follow the prompts to update your password. 

How do I cancel my subscription?2022-08-11T10:53:03-07:00

I would love for you to stay and truly want this to be the best resource for you on your fitness journey. If you wish to cancel, just log into your account and select “Subscriptions” under the “My Account” drop down menu. Then, click the subscription # in the list or click “View” next your your subscription in the list. From there, scroll down to “Actions” and you’ll find the “Cancel Subscription” button. I recommend doing this at least 3 business days before your auto-renewal date (you can find that in your account dashboard) to make sure your auto-renewal does not process (processing times are unique to the bank or card you use for your subscription). I look forward to your feedback so that I can continue to support your journey! XOXO

Best Online Daily Workouts - Jessie Hilgenberg - Jessie's Girls Daily
Welcome, Gorgeous!

I’m so happy you are here! This is your Jessie’s Girls Daily membership home screen, where you can always access this week’s workout! Be sure to log in each day to access the workout as they are only posted for the current week until they disappear to make room for the following week’s workouts. A new week of workouts are posted each Monday at 4:00 am EST so make sure you get your workout in or screenshot it so you don’t miss it!

I am beyond excited to get started with you! Make sure to calculate your macros with the macro calculator that comes with your subscription. You’ll be setting yourself up for success by writing down those macro calculations and keeping track of your badass #JessiesGirlsDaily workouts and macros! Don’t forget about all the incredible free macro-friendly recipes HERE – they are organized by entrees, snacks, treats, and pre/post workout so you can find exactly what you need.

Keep scrolling for your Jessie’s Girls Daily workout calendar for the month so you can see all of your workouts, cardio, and which muscles you’ll be working each day, when to rest, and more. You can download the printable version below – hang it on your vision board, screenshot it to your phone, tape it to your bathroom mirror – anywhere you can see it best! I love having this schedule because it’s so satisfying to check off your workouts each day!

Here are some additional tips, tools, and options to add into your daily workouts (you’ll also find these scheduled into your monthly calendar!)

Calculate Your Max Heart Rate

For Steady State Cardio (SS Cardio) and HIIT, you will perform those cardio sessions using a prescribed max heart rate percentage. SS Cardio and HIIT each have different max heart rates to track during your workout sessions.

To calculate your Max HR, subtract your age from 226. For example: 226-38 = 188 Max HR.

From that Max HR number, you’ll calculate a percentage of it for your cardio sessions:

Steady State Cardio

You are welcome to add Steady State Cardio (SS Cardio) into your weeks more than I build in to your monthly calendar. Keep in mind that I build your monthly split to give you the best balance of fat burning (with the right amounts of cardio, plyo, and HIIT) and building muscle. Add too much cardio and you will risk building muscle.

SS Cardio is cardio performed in a “steady” nature where you keep your heart rate (HR) at a prescribed consistent pace throughout the session. You can do SS Cardio on any cardio machine or outdoors (as long as you find a steady pace outdoors). Good examples of outdoor SS Cardio are a flat-surface jog or a walk up a long and steady hill. Don’t forget your heart rate monitor – I recommend these sessions be 25 minutes in length at 75-80% of your max heart rate. For all SS Cardio days, please use this formula to find your Max Heart Rate in order to take the percentage of it (ex: 75-80% of your max heart rate):

To calculate your Max HR, subtract your age from 226. For example: 226-38 = 188 Max HR.

75% of the example Max HR is 141. 80% of the example Max HR is 150. In that example, that person would perform SS Cardio with their HR between 141-150 the entire session 🙂

HIIT

You will find High Intensity Interval Training (HIIT) built into your monthly calendar. Keep in mind that I build your monthly split to give you the best balance of fat burning (with the right amounts of SS Cardio, Plyometrics, and HIIT) and building muscle. Add too much HIIT or SS Cardio and you will risk building muscle.

During HIIT sessions you will go ALL OUT as hard as you can for up to 7 rounds, interval style. Wearing your HR monitor, your goal is to work hard enough to get your HR up to 80-90% of your max during your working interval. During your working interval, you will stop as soon as your HR reaches 80-90% of your max (this could take 15-40 seconds or more, depending on your current level of fitness). After you’ve reached the 80-90% of your max, you begin your rest interval, allowing your HR to come back down to 60-65% of your max before you begin your next working interval again. Your resting interval needs to be as long as it takes for your HR to come down to 60-65% of your max. DO NOT start another working interval until your HR has come down to 60-65% of your max.

REMEMBER: Be sure to time and record your HR during these working intervals as well as how long it took your HR to come back down every session. These notes are important, because you will use them to measure your progress with HIIT.

Repeat the working/resting intervals as many times as you can within 20 minutes—with an ultimate goal of getting 7-8 total intervals in each session.

Do your best, believe in yourself, and stay motivated! If you can only get 3 intervals within 20 minutes at first, keep working! You’ll be at 7-8 with hard work and dedication.

NOTE: Don’t forget to warm-up before you start. A simple 5-minute warm-up on cardio equipment or a dynamic warm-up (ex: jump squats) will work great!

HERE ARE SOME GREAT HIIT OPTIONS, BUT YOU ARE FREE TO CHOOSE WHAT YOU LOVE!

Box jumps, rope slams, sled push, hill or treadmill sprints, medicine ball jump slams, boxing, spinning + anything you love

Active Recovery Day

Active recovery is a workout that is performed at a lower intensity, reduced power or lesser resistance than your regular workout. Active recovery can reduce soreness and speed up the muscle-rebuilding process. For example, after a few days of solid training, an active recovery session helps your muscles recovery by increasing blood flow without putting a heavy strain on your muscles and joints. Active recovery also plays an important role in our overall fitness program by balancing out our high-intensity interval sessions, promoting muscle recovery and maintaining the habit of working out. You should go slow and not push yourself too hard. Examples of active recovery exercises include: swimming, tai chi, jogging, taking a yoga class, foam rolling and a few more options listed below! I would love to see what you choose for your active recovery day! Post about it in the Facebook group and use the hashtag #JessiesGirlsDaily on Instagram so I can cheer you on!

Active Recovery day suggestions:

  • Hiking
  • Cycling
  • Rollerblading
  • Swimming
  • Pilates
Exercise Key

Here’s a quick key you can refer to for some of the Jessie’s Girls terms in your daily workouts:

BB: Barbell
DB: Dumbbell
KB: Kettlebell
SA: Single-arm
SL: Single-leg
OH: Overhead
SB: Swiss (or Stability) Ball
BW: Bodyweight

SS: Superset
TRI: Triset
GS: Giant Set (GS1 = Giant Set 1, GS2 = Giant Set 2, etc)
EXS: Extended Set
3DS: Triple Dropset

SS Cardio: Steady State Cardio
HIIT: High Intensity Interval Training

That’s all for now, crush today’s sweat session!

XOXO Jess

This Month’s Workout Calendar
Best Online Daily Workouts - Jessie's Girls Daily monthly calendar

Download your printable version HERE!

Need Help With Your Membership? We’re Here!

    FAQs

    How do I download my e-book?2019-11-01T14:36:58-07:00

    Just log into your account and click My Profile, My Purchases, and find your book in Available Downloads

    Nobody replied to my customer service email2019-11-01T14:33:09-07:00

    Questions are usually answered within a couple of business days. Technical difficulties happen, so if you don’t get a response within a few business days, please feel free to email help@jessiefitness.com again.

    Can I save my ebook to my phone?2019-11-01T14:27:12-07:00

    Yup! Just login to your jessiefitness.com account on your phone and download away! You can read it as the PDF or if you have an iPhone you can add it to iBooks.

    What is your refund policy?2022-09-26T21:41:05-07:00

    Unfortunately, there is no way to return a digital product such as the Jessie’s Girls Training Programs once they have been downloaded, so we are not able to offer refunds on any digital items. Jessie’s Girls Daily memberships have no contract, you are able to cancel any time by canceling your membership before your next automated payment date. There are no refunds for unused days, you will have full access until the final day of your billing cycle.

    I have a question about a Jessie’s Girls Camp, who do I email?2019-11-01T07:18:11-07:00

    We are happy to answer all of your questions! Just email us at help@jessiefitness.com

    I have a question about a Jessie’s Girls Challenge, who do I email?2019-11-01T07:17:43-07:00

    We are happy to answer all of your questions! Just email us at challenges@jessiefitness.com

    I have a question about Jessie’s Girls Programs, who do I email?2022-09-26T21:41:33-07:00

    We are happy to answer all of your questions! Just email us at help@jessiefitness.com

    How do I purchase a gift card?2019-11-01T07:16:42-07:00

    You can purchase a Gift Card here

    I can’t find my download what do I do?2019-11-01T07:16:20-07:00

    Your e-book is forever located in the “downloads” section of your account! If you don’t see it there, just email help@jessiefitness.com and we will be happy to restore it for you! 

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