About Jessie Hilgenberg

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So far Jessie Hilgenberg has created 114 blog entries.

How A Strong Community Can Change Your Life

2017-09-15T08:26:27+00:00 June 16th, 2017|Jessie’s Blog, Motivation|

It’s easy to set goals around losing weight, building muscle or increasing strength. It’s easy to jot down on the calendar the workouts for the next three months and how you plan on achieving your goal. The set-up and the planning are the easy parts. Staying consistent on the road toward your goals...that’s where things get [...]

How to Build Confidence in the Gym

2017-09-18T14:31:41+00:00 April 24th, 2017|Motivation|

Have a gym membership? Great! Gyms give you access to tons of equipment day and night, every single day of the week. Resources are literally around every corner, and there is nothing stopping you from reaching your fit goals – except maybe one thing. Your confidence level. Gym anxiety and low gym confidence are extremely common, [...]

How to Get Your Partner to Support Your Fitness Journey

2017-09-14T16:43:26+00:00 April 24th, 2017|Motivation|

You’ve got a new Jessie’s Girls Training Program and can’t wait to get started! As excited as you are, you’re feeling a little reluctant to share your enthusiasm about this new adventure with your partner at home, and maybe even your family…sound familiar? I’m here to tell you that you’re not alone. Many of us struggle [...]

A Jessie’s Girl in Paradise: How to be Healthy on Vacation

2017-09-14T16:49:07+00:00 April 24th, 2017|Motivation|

You’ve been kicking butt in and out of the gym all year long and here it is – vacation time! You deserve this! Vacations are something to look forward to and should be enjoyed to the fullest. It’s a time to relax, kick back, and enjoy time with your family. How do you keep on track [...]

Burgers and Your Buns: Eat Carbs, Grow Your Glutes and Stay Lean

2017-09-18T14:38:34+00:00 April 24th, 2017|Nutrition|

You have killer leg/glute workouts week in and week out, but you're just not seeing those booty gains that you've been working SO hard for. You have that summer vacation or wedding coming up and you want to build lean muscle without packing on the unwanted fat. All of the talk about how carbohydrates are bad [...]

4 Valentine’s Day Chocolate Protein Treats

2017-09-06T13:56:54+00:00 April 24th, 2017|Recipes, Snacks|

Date night and healthy living seem to be at odds, right? On the one hand you have meal planning and sweating away in the gym, and on the other hand you have a decadent dinner, red wine, and who can forget the chocolates! For a lot of women, date night comes with a lot of apprehension. [...]

California Burrito

2017-09-08T15:41:27+00:00 March 6th, 2017|Recipes|

Who doesn't love a tasty steak burrito? Get fueled with this post workout dish...CALIFORNIA STYLE. Chill out and envision yourself chowing down on the beach - like a true Southern Californian would. Eat up!   California Burrito This California burrito is so easy to make. I had steak left over from dinner the other night, so it was [...]

How to Take Your Training to the Next Level

2017-09-12T17:13:05+00:00 February 10th, 2017|Jessie’s Blog, Motivation|

Getting started with training is always such an incredible first step in your fitness journey. The excitement, the enthusiasm, everything seems to fall in place seamlessly. Even if you miss a workout, or you indulge a little bit, that enthusiasm for getting started doesn’t ever seem to go away. While this usually seems to be the [...]

Fitness Camps for Women: How to Get Motivated to Kick Ass!

2017-09-03T10:42:19+00:00 February 6th, 2017|Jessie’s Blog, News, Training|

We've all heard about boot camp classes. You know the ones where you grab your girlfriend early in the morning, rush out the door, and get your butt kicked for an hour by doing a huge amount of cardio. You always leave invigorated, but exhausted at the same time. And after a few weeks of [...]