Daily Workouts 2018-01-02T11:30:17+00:00

YOUR DAILY WORKOUTS

THIS MONTH’S TIPS

Happy New Year! It’s that time of year again…time to focus on your New Year’s resolutions. I’ve never been a huge fan of New Year’s resolutions, but I do love the feeling of a fresh start – and January is definitely a great time to “restart” any unfinished business in the gym (and the kitchen!). Let’s use these BADASS January daily workouts to get re-motivated to lift with intensity and leave it ALL on the gym floor every damn workout. If you hit a new PR, or you simply want everyone to know how much you crushed a particular workout this month, I want to know! Make sure you use the #jessiesworkouts on IG so I can see you killing it!  You can click on the exercise names below for a direct link to a demo. And don’t forget to use the comments section below each day’s workout if you have a question!

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