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NLA for Her Chia Seed Pudding

2018-01-03T11:32:54+00:00 November 10th, 2017|Free Recipe, Nutrition, Snacks, Treats|

NLA For Her Chia Seed Pudding The holidays are fast approaching, but don’t let those sugary desserts wreck your gains! Craving that thick chocolate mousse for dessert after Thanksgiving dinner? Try this rich and chocolatey chia pudding instead! This little treat is jam-packed with fiber and protein and 0 grams of sugar - is this for [...]

Banana Bread

2017-09-26T13:05:14+00:00 April 3rd, 2014|Member Recipe, Members Only, Treats|

Ingredients: 1 1/3 C. whole wheat flour 1 C. sugar substitute (I use Truvia) 1 1/4 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 2 egg whites 1 cup of mashed banana (best if really ripe) 1/5 cup water 1/4 cup apple unsweetened applesauce 3 scoops NLA for Her Vanilla Cupcake Her Whey 1/4 cup [...]