NLA For Her Chia Seed Pudding The holidays are fast approaching, but don’t let those sugary desserts wreck your gains! Craving that thick chocolate mousse for dessert after Thanksgiving dinner? Try this rich and chocolatey chia pudding instead! This little treat is jam-packed with fiber and protein and 0 grams of sugar - is this for [...]
You are going to love my pumpkin bread! It is one of my favorite post leg day treats. Packed with NLA for Her protein and post-workout carbs so you can recover faster and keep those gains coming. Muscle gains have never tasted so good :) Pumpkin Bread I just love how easy this pumpkin bread recipe [...]
Ingredients: 300g oats 120g whey protein powder 4 tbsp peanut butter 125ml skim milk 2 egg whites 250ml apple sauce 2 tsp baking powder Preparation Instructions: Preheat the oven to 350. Combine all ingredients and blend well. Spoon into a greased and lined tin and cook for about 15 minutes.
Ingredients: 1 1/3 C. whole wheat flour 1 C. sugar substitute (I use Truvia) 1 1/4 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 2 egg whites 1 cup of mashed banana (best if really ripe) 1/5 cup water 1/4 cup apple unsweetened applesauce 3 scoops NLA for Her Vanilla Cupcake Her Whey 1/4 cup [...]