Monday - August 31st
Glutes & Arms
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps
Glutes & Arms
Straight Sets
3 Sets x 12 Reps:
Gym & Home: DB Cross Body RDL
Gym & Home: Deficit Curtsy Lunge *12 reps per side
Gym: Glute Ham Raise / Home: Nordic Hamstring Curls
Gym & Home: DB RDL – Sumo Stance
Gym: High Cable Biceps Curl / Home: High Biceps Curl – Band
Gym & Home: Bent Tricep Extensions