Back & Abs - Jessie Fitness
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Monday - August 3rd

Back & Biceps

Back & Biceps

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep)

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Back & Biceps

Straight Sets

3 Sets x 10 Reps:

Gym: Straight Arm Lat Pushdown / Home: Straight Arm Lat Pushdown – Band

Gym & Home: Staggered Stance Landmine Meadow Rows *DB for home

Gym: Chin Ups / Home: Chin Ups

Gym: Reverse Cable Fly – Single Arm / Home: Reverse Band Fly – Single Arm *10 per arm

Gym & Home: Single Arm Spider Curl *10 per arm