Monday - November 3rd
Legs & Arms
Legs + Arms
5 Sets × 5 Reps
WARM UP
- Banded Glute Bridge – 1×15
- Bodyweight Squat-to-Stand – 1×10
- Banded Hammer Curls – Alternating – 1×12 per side
WORKOUT
5 Sets × 5 Reps
Gym: Barbell Back Squat
Home: Goblet Squat
Gym: Romanian Deadlift – Barbell
Home: Romanian Deadlift – Dumbbells
Gym: Leg Extension
Home: Banded Leg Extension
Gym: Biceps Curl – Barbell
Home: Dumbbell Biceps Curl – Alternating (per side)
Gym: Triceps Pushdown – Cable
Home: Triceps Pushdown – Banded
Jessie’s Tip for Today
Focus on power from the ground up — drive evenly through your feet in squats and keep your knees tracking over toes. RDLs are all about the hinge: push your hips back, keep your spine neutral, and feel that deep hamstring stretch. For leg extensions, control both up and down, squeezing your quads at the top. Finish with strong arms — think tension through the whole range and lock out clean. This combo’s got your full lower and upper body fired up for the weekend! 💥 Great job this week! XO, Jessie
Focus on power from the ground up — drive evenly through your feet in squats and keep your knees tracking over toes. RDLs are all about the hinge: push your hips back, keep your spine neutral, and feel that deep hamstring stretch. For leg extensions, control both up and down, squeezing your quads at the top. Finish with strong arms — think tension through the whole range and lock out clean. This combo’s got your full lower and upper body fired up for the weekend! 💥 Great job this week! XO, Jessie