Back & Chest - Jessie Fitness
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Monday - December 1st

Biceps, Triceps & Legs

Biceps, Triceps & Legs

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Jessie’s Tips for this week: High reps this week to finish this year off strong! ✨ Remember, every rep you push through is a step closer to the […]

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Biceps, Triceps & Legs

Straight Sets

3 Sets x 15 reps

Gym: High Cable Biceps Curl / Home: High Biceps Curl – Band

Gym & Home: DB Skull Crusher

Gym & Home: Single Arm Bicep Curl w/ Iso Hold *15 reps per arm

Gym & Home: Deficit Curtsy Lunges

Gym: BB B-Stance RDL / Home: DB RDL B-stance *15 reps per leg

Gym & Home: Deficit Reverse Lunge *15 reps per leg