Front squats – elbows high, upper arms parallel to the ground and brace like you’re about to get punched in the gut (big 360° breath). RDLs – hips back, bar glides all the way down and up the front of your legs, don’t rush the bottom. High step ups – press through the whole foot and control your descent (no hopping up). Lateral raises – lead with elbows, soft bend in arms, pinkies up a bit higher; front raises – lift to eye level with control on the way down. Finish with face pulls – bring your hands to the front of your shoulders and squeeze your rear delts and shoulder blades for a 1-2 second count at the contraction. Finish this month strong!! 💜 XOXO Jessie