Chest & Arms - Jessie Fitness
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Monday - February 23rd

Arms & Abs

Arms & Abs

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This week, we’re leveling up! ✨ We’ve got higher reps – three sets of […]

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Arms & Abs

Straight Sets

3 Sets x 18 Reps:

Gym & Home: Single Arm Bicep Curl w/ Iso Hold *18 per arm

Gym & Home: Overhead DB Tricep Extensions

Gym & Home: DB Hammer Curl

Gym & Home: Chest Supported DB Tricep Kickback

Gym & Home: Half-kneeling Single Arm Curl *18 per arm

Gym & Home: Overhead Tricep Extension – Single Arm *18 per arm (yes, again)

Gym & Home: DB Crunches 3 sets, 25 reps