Monday - April 27th
Legs & Shoulders
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: The final week before a new month, and we’re leaning in! 3 sets of 15 reps […]
Legs & Shoulders
Straight Sets
3 Sets x 15 Reps
Gym: Smith Machine Shoulder Press / Home: DB Shoulder Press
Gym & Home: Leaning Lateral Raise
Gym & Home: B-stance Goblet Squat
Gym & Home: Alternating DB Front Raises
Gym & Home: Narrow Stance Double Squats