Jessie’s May Tips:

After finishing out our final week of April with higher reps and 45 total reps per exercise, we’re shifting gears in a way your body is going to love. This week brings you back to one of Jessie’s Girls favorite sets & reps…5×5. Strength focus this week – heavier weight, fewer reps, and more intention behind every single set. From there, we’ll progressively build across the month into 3×10 and 4×10, increasing total volume and time under tension to drive real muscle growth, before pulling back into a 5×6 deload week to recover, reset, and lock in your progress and measure the strength you’ve been building each month together here. This is what progressive overload should feel like – a strategic push, not burnout – asking a little more of your body each week, then giving it exactly what it needs to adapt and come back stronger. The key is to LISTEN to your body, challenge it, and make adjustments. XOXO, Jessie