Sunday - April 28th
Legs & Abs
Warm Up: 5-10 minute cardio External Hip Rotation – 15 per side Quadruped Hip Extensions – 20 reps per side Squat to Stand – 10 reps Jessie’s tips for today’s workout: Last week we had 4 sets of 8 reps, this week we are increasing that to 5 sets of 8 reps. Take a peek […]
Legs & Abs
Straight Sets
5 Sets x 8 Reps:
Gym: Conventional Deadlift – Barbell / Home: Conventional Deadlift – Dumbbell
Gym: Front Squat – Barbell / Home: Front Squat – Dumbbell
Gym: SL Extensions / Home: SL Banded Leg Extension *8 reps per leg
Gym / Home: Reverse Nordic Curls
Gym & Home: DB Bulgarian Split Squat
Gym / Home: Side Plank Pulse *15 reps each side
Gym / Home: Plank Knee Tucks *use sliders, paper plates or towels for home **15 reps