Sunday - June 15th
Glutes & Biceps
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s Tips for this week: This week we’re shifting into a 5×8 structure—five sets of eight reps. This is the sweet […]
Glutes & Biceps
Straight Sets
5 Sets x 8 Reps:
Gym & Home: Feet Elevated Single Leg Hip Thrust *8 per leg
Gym & Home: DB RDL – Sumo Stance
Gym & Home: Narrow Stance Double Squats
Gym: High Cable Biceps Curl / Home: High Biceps Curl – Band
Gym & Home: Straddle Squat
Gym & Home: Deficit Reverse Lunges
Gym: Low Cable Bicep Curls / Home: Banded Bicep Curls